"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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Spesmilitis's workout journal

spesmilitis

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deadlift 320x4. Work on speed

chest press: 60x4. Good incorporation of lats

bicep work

grip work
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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Quagmire911

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spesmilitis said:
deadlift 320x4. Work on speed

chest press: 60x4. Good incorporation of lats

bicep work

grip work
Deads still going up, nice work :up: I'll have to get back to it or you'll pull away heh...
 

spesmilitis

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squat: 160x9. 135x4

shoulder press: 45x1

BOR

spinal decompressions: wear some kinda gloves/cloths next time.
 

spesmilitis

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deadlift: 320x5. Good speed, a few chinks in form though personal best

inclind db press: 60x6, personal best

w-pullup: 70x6, same as last
 

spesmilitis

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squat: 165x5. atg 135x6.
When going gets tough, harden core, speed up. Good utilization of quads, hams, glutes. Start utilizing glutes when you go down.

shoulder press: 42.5's x 6.

BOR
 

"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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spesmilitis

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squat: 165x6. atg 136x7. Personal best. Start utilizing the glutes when you go down. Remember, when you go down, lead with hips, when you go up, hips move forward first, and you do that my squeezing the glutes.

chest press: 60x5

Shoulderpress: 42.5x4. Do these seated next time.

dips

skulls

heavy ab work.
 

spesmilitis

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deadlifts: 325. Personal best. Good form, but still not perfect, when you go slow, work on going faster, esp the first rep. Push using quads and squeeze glutes to shoot your hips toward the bar. Hold nuetral arche and keep bar as close as possible; get verticle as soon as possible.

pull ups 70x6, 30x7

incline db bench: 60x6, 50x8. Think about pushing and thrusting through legs each time.

heavy ab work
 

spesmilitis

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yesterday

inclind db press: 60x7. Personal best.

seated shoulder press: 45x4

dips

skulls crushers
 

“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

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spesmilitis

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Thanks guys. Always feels good to have your accomplishments recognized.

squat: 165x7. Personal best. Go up to 170 next time.
-At bottom, use mainly quads to get back up
-When going down, lean forward and imagine putting the weight onto your glutes
-If if feels that I need to use my lower back, just pump the quads more and squeeze the glutes more
-Lead with hips (after you get out of the very bottom
-If nuetral arche seems to give, harden your core some more, then pump quads and glutes some more
-go up fast


BORS

spinal decompressions
 

spesmilitis

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squat: 170x6. 135 atgx5. Personal best
Form:
Stance: toes out
Going down: lean forward, knees out, allocate weight to hips/glutes
Going up inital: keep pumping those quads, never 'raise hips', also think about moving hips forward and squeezing glutes even though inital is mostly quads
Going up: squeeze glutes and thrust forward
Speed: crash below paralell and go up controled, quikly, and smoothly.

steated db sp: 45x6

BOR

Dips

Weighted ab work
 

Quagmire911

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spesmilitis said:
squat: 170x6. 135 atgx5. Personal best
Spes, does this mean you are doing the heavy set to parallel or whereever, and the second, lighter set ass to grass? Thanks.
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

Read more...

Warboss Alex

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Quagmire911 said:
Spes, does this mean you are doing the heavy set to parallel or whereever, and the second, lighter set ass to grass? Thanks.
if so then not a good idea.
 

Warboss Alex

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Quagmire911 said:
What I thought.
the only time I can think of doing a non-a2g squat (or at least below parallel) is when you just do walkouts (which do have their place). but that's not even a squat, so..

btw Craig - replying to your email now.
 

spesmilitis

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My main set is around 20 degrees below parallel. My ATG is about 45 degrees below parallel- just a little bit above my deepest depth possible.
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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