guayaballer
Don Juan
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effective for fat loss then 45 minutes every other day on a stair stepper?
"Stop Asking Your Friends What to Text Her"
Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."
You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.
She's been waiting forty minutes.
Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.
so 5 mins of morning HIIT 3x a week on an elliptical is
- Thread starter guayaballer
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"Why Women Dump the Guys Who Try the Hardest"
You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.
The Inside Man
Master Don Juan
quit ****ing around with the girly machines and go run some hill sprints or ride a bike in 6th gear for an hour or two.
Francisco d'Anconia
Master Don Juan
:yes: LifeCycle, hill program, level 8 or higher, constant cadance of 90 or above for at least 40 minutes!The Inside Man said:
guayaballer
Don Juan
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intense long running it is
"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
Master Bates
Master Don Juan
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is what, bad on your knees? running isn't necessarily the best cardio. An elliptical machine would probably be fine if it has a hard enough setting. I don't know about just 5 minutes three times a week, though.guayaballer said:intense long running it is
JohnnyIrish
Master Don Juan
If its pink or has red bows on it?mrRuckus said:
Francisco d'Anconia
Master Don Juan
If the TV in front of it is tuned to "The View."mrRuckus said:
"Why Women Dump the Guys Who Try the Hardest"
You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.
Master Bates
Master Don Juan
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- Jan 26, 2007
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- 1,001
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HIIT burns more calories long after the exercise than regular cardio, though.Tzolking said: