guayaballer
Don Juan
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effective for fat loss then 45 minutes every other day on a stair stepper?
"Stop Asking Your Friends What to Text Her"
Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."
You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.
She's been waiting forty minutes.
Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.
so 5 mins of morning HIIT 3x a week on an elliptical is
- Thread starter guayaballer
- Start date
"How I Made Sure No Woman Ever Friend-Zoned Me Again"
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
The Inside Man
Master Don Juan
quit ****ing around with the girly machines and go run some hill sprints or ride a bike in 6th gear for an hour or two.
Francisco d'Anconia
Master Don Juan
:yes: LifeCycle, hill program, level 8 or higher, constant cadance of 90 or above for at least 40 minutes!The Inside Man said:
guayaballer
Don Juan
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intense long running it is
"She Wants a Man, Not a Boy"
You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.
Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.
Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.
Either way, you look like a man instead of a scared little boy.
Master Bates
Master Don Juan
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is what, bad on your knees? running isn't necessarily the best cardio. An elliptical machine would probably be fine if it has a hard enough setting. I don't know about just 5 minutes three times a week, though.guayaballer said:intense long running it is
JohnnyIrish
Master Don Juan
If its pink or has red bows on it?mrRuckus said:
Francisco d'Anconia
Master Don Juan
If the TV in front of it is tuned to "The View."mrRuckus said:
"She's Out of Your League"
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
Master Bates
Master Don Juan
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HIIT burns more calories long after the exercise than regular cardio, though.Tzolking said: