guayaballer
Don Juan
- Joined
- Dec 1, 2005
- Messages
- 195
- Reaction score
- 0
effective for fat loss then 45 minutes every other day on a stair stepper?
"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
so 5 mins of morning HIIT 3x a week on an elliptical is
- Thread starter guayaballer
- Start date
"I'm Not Looking for Anything Serious Right Now"
When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.
Here's the translation: I don't feel anything. Right now. With you.
Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.
The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.
The Inside Man
Master Don Juan
quit ****ing around with the girly machines and go run some hill sprints or ride a bike in 6th gear for an hour or two.
Francisco d'Anconia
Master Don Juan
:yes: LifeCycle, hill program, level 8 or higher, constant cadance of 90 or above for at least 40 minutes!The Inside Man said:
guayaballer
Don Juan
- Joined
- Dec 1, 2005
- Messages
- 195
- Reaction score
- 0
intense long running it is
"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
Master Bates
Master Don Juan
- Joined
- Jan 26, 2007
- Messages
- 1,001
- Reaction score
- 10
is what, bad on your knees? running isn't necessarily the best cardio. An elliptical machine would probably be fine if it has a hard enough setting. I don't know about just 5 minutes three times a week, though.guayaballer said:intense long running it is
JohnnyIrish
Master Don Juan
If its pink or has red bows on it?mrRuckus said:
Francisco d'Anconia
Master Don Juan
If the TV in front of it is tuned to "The View."mrRuckus said:
"The Coffee Shop Girl You Never Spoke To"
You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.
For all you know, she's married now. To some guy who said something. Anything.
Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.
The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.
Master Bates
Master Don Juan
- Joined
- Jan 26, 2007
- Messages
- 1,001
- Reaction score
- 10
HIIT burns more calories long after the exercise than regular cardio, though.Tzolking said: