guayaballer
Don Juan
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effective for fat loss then 45 minutes every other day on a stair stepper?
"The Coffee Shop Girl You Never Spoke To"
You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.
For all you know, she's married now. To some guy who said something. Anything.
Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.
The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.
so 5 mins of morning HIIT 3x a week on an elliptical is
- Thread starter guayaballer
- Start date
"She's Out of Your League"
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
The Inside Man
Master Don Juan
quit ****ing around with the girly machines and go run some hill sprints or ride a bike in 6th gear for an hour or two.
Francisco d'Anconia
Master Don Juan
:yes: LifeCycle, hill program, level 8 or higher, constant cadance of 90 or above for at least 40 minutes!The Inside Man said:
guayaballer
Don Juan
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intense long running it is
"She Liked You in March. It's October Now."
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.
Master Bates
Master Don Juan
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is what, bad on your knees? running isn't necessarily the best cardio. An elliptical machine would probably be fine if it has a hard enough setting. I don't know about just 5 minutes three times a week, though.guayaballer said:intense long running it is
JohnnyIrish
Master Don Juan
If its pink or has red bows on it?mrRuckus said:
Francisco d'Anconia
Master Don Juan
If the TV in front of it is tuned to "The View."mrRuckus said:
"The Coffee Shop Girl You Never Spoke To"
You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.
For all you know, she's married now. To some guy who said something. Anything.
Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.
The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.
Master Bates
Master Don Juan
- Joined
- Jan 26, 2007
- Messages
- 1,001
- Reaction score
- 10
HIIT burns more calories long after the exercise than regular cardio, though.Tzolking said: