guayaballer
Don Juan
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effective for fat loss then 45 minutes every other day on a stair stepper?
"She Liked You in March. It's October Now."
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.
so 5 mins of morning HIIT 3x a week on an elliptical is
- Thread starter guayaballer
- Start date
“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”
Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.
I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.
Then I decoded the psychology behind what actually makes women tick. 22 hard rules. Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.
The Inside Man
Master Don Juan
quit ****ing around with the girly machines and go run some hill sprints or ride a bike in 6th gear for an hour or two.
Francisco d'Anconia
Master Don Juan
:yes: LifeCycle, hill program, level 8 or higher, constant cadance of 90 or above for at least 40 minutes!The Inside Man said:
guayaballer
Don Juan
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intense long running it is
"Why Women Dump the Guys Who Try the Hardest"
You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.
Master Bates
Master Don Juan
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is what, bad on your knees? running isn't necessarily the best cardio. An elliptical machine would probably be fine if it has a hard enough setting. I don't know about just 5 minutes three times a week, though.guayaballer said:intense long running it is
JohnnyIrish
Master Don Juan
If its pink or has red bows on it?mrRuckus said:
Francisco d'Anconia
Master Don Juan
If the TV in front of it is tuned to "The View."mrRuckus said:
"Why Women Dump the Guys Who Try the Hardest"
You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.
Master Bates
Master Don Juan
- Joined
- Jan 26, 2007
- Messages
- 1,001
- Reaction score
- 10
HIIT burns more calories long after the exercise than regular cardio, though.Tzolking said: