“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”
You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.
I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.
Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.
These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.
skinny guy journal
- Thread starter gav
- Start date
"How I Made Sure No Woman Ever Friend-Zoned Me Again"
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
anyways, you're a d!ck btw. those deadlifts are fvcking unreal!!! 140 *5???? i'm gonna get my grip up with some statics when uni starts so i can start reppin the big weights as well. keep droppin the fvckin bar--------
shoulders and abs
weight: 152lbs
db shoulder press
26kg * 5
26kg * 7 = RECORD
26kg * 5
machine shoulder press
68.5kg * 4
71kg * 4
73.5kg * 3 NEW RECORD
db lat raises
14kg * 8
14kg * 8
14kg * 8
5 set ab workout
next week i'm shoulder pressin the 28kg dbs. this was after a day at work stackin shelves
flat bench (smith)
80kg * 4 = RECORD
82.5kg * 2 NEW RECORD
80kg * 3
incline bench
70kg * 3
67.5kg * 4
incline flies
16kg * 10
16kg * 10
dips
bw * 12
bw * 10
cg bench
50kg * 6
55kg * 4
55kg * 4
overhead cable exts
100lbs * 4
100lbs * 4
100lbs * 4
pushdowns
110lbs * 4
100lbs * 4
+ 4set ab workout for tomorrow's monster deads
deads
125kg * 4 NEW RECORD
122.5kg * 4
122.5kg * 4
122.5kg * 4
wide grip chinups
bw *
8reps
7reps
4reps
bent over smith rows
50kg * 8
55kg * 8
smith curls
40kg * 6
40kg * 6
40kg * 5
40kg * 5
db hammers
16kg * 6
16kg * 6
16kg * 6
reverse smith curls
35kg * 6
35kg * 8
"The Coffee Shop Girl You Never Spoke To"
You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.
For all you know, she's married now. To some guy who said something. Anything.
Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.
The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.
smith squats (half attg)
85kg * 5
85kg * 5
85kg * 5
85kg * 5
leg exts (machine)
85kg * 8
95kg * 8
stiff leg deads
80kg * 8, 7, 6
standing calf raises
80kg * 20
seated calf raises
75kg * 8, 7, 6
over the last few weeks my diet has been slipping; more chocolate and junk shyt just to make up the calories. now, it's just gonna be one off day a week.
plus i bought this big fvcker whey bucket - 2.5kg
to last me this monthchest:
82.5kg * 3 NEW RECORD left shoulder fvcked up
82.5kg * 3 NEW RECORD
82.5kg * 3 NEW RECORD
then my left shoulder packed in for good so no more chest
fvcking sore just now, i can't even pick up a glass of milknormal tricep workout
weight: 68kg
squats (smith)
90kg * 3 NEW RECORD
90kg * 3
90kg * 3
90kg * 3
leg exts
90kg * 8
90kg * 9
straight leg deads
80kg * 8
80kg * 6
80kg * 5
4 sets seated calves
my shoulder has been resting for just under a week now but it's still niggling. tomorrow if it feels ok i'm gonna bench some dbs
trying to sort it by doing db lateral raises everyday, which makes it feel a lot better. any other advice lads?
back and triceps
deads
100kg * 6
110kg * 8
115kg * 8
115kg * 7
wide grip chin ups
bw *
10
7
5
4
4sets tricep pushdowns 64kg * 6
3 sets bent over tricep extensions 59kg *6
2 sets db overhead onearm exts 10kg * 5
"How I Made Sure No Woman Ever Friend-Zoned Me Again"
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
Do dogcraps towel stretches.. they are awesome for the deltoid. Deads are comming up, lower weight but higher rep than last time. Ever thought of switching to pull-ups? I did it a while ago and they give more lat workout IMO when done strict than chins done strict.Originally posted by gav
tried a chest day yesterday but my shoulder completely fvcked me over. it's sore on the front of my shoulder just as it attaches to the bicep, so i can't work out my biceps or chest
trying to sort it by doing db lateral raises everyday, which makes it feel a lot better. any other advice lads?
back and triceps
deads
100kg * 6
110kg * 8
115kg * 8
115kg * 7
wide grip chin ups
bw *
10
7
5
4
4sets tricep pushdowns 64kg * 6
3 sets bent over tricep extensions 59kg *6
2 sets db overhead onearm exts 10kg * 5
"How I Made Sure No Woman Ever Friend-Zoned Me Again"
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
weight: 67-68kg
smith squats (attg)
60kg * 6
80kg * 4
---
90kg * 4
90kg * 4
90kg * 4
90kg * 4
leg exts (machine)
90kg * 8
90kg * 8
stiff leg deads
3 sets, 80kg * 6
calve raises
4 sets, 65kg * 8
i've started doing those towel things lifeforce; they're working pretty well straight after doing them, but my shoulder's still pretty fvcked.
would you recommend me doing deadlifts or pullups tomorrow if it's still sore? the injury doesn't affect my performance on the deads, but it's a little sore on the pullups.
it's really starting to affect me personally; i'm not taking the gym so seriously anymore and i can feel the lack of testosterone. feels like i'm reverting to afcdom again.
Man I know exactly how u feel. I must have been going throuth the motions for the last 3 months. Partly because of injuries partly cause i lost motivation. Maybe you should take a week of review your goals and compeletly change your work out. thats what im going to do right now. It's no fun if your not challenging yourself. hope your shoulder gets better man.
Cool man, keep doing them and your shoulder will probably heal out. =)
I don't want to answer this, I have literally no clue. A good advice is to take it easy and listen to what your body tells you. If you feel up for deads, then do them.
Cool squats btw... 4x90 ATG is strong. Isn't this a new record? Last week you did 3x90.
but yesterday i fvcked my back, real bad! i was doing bent over tricep extensions on the cable and when i squeezed out the last rep i felt my entire upper back just go.
i'm giving it + my shoulder til monday to recover. any stretchin techniques for the back mate?
"She Liked You in March. It's October Now."
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.