"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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skinny guy journal

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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gav

Master Don Juan
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Originally posted by Warboss Alex
Last time Gav posted a picture I felt an urgent need to buy up the meat counter of my local supermarket.. ;)
...cuz this piece of meat's taken? :D

heh, this year's pics'll be out soon, don't worry

sinisa, ask lifeforce if you're wanting to get big fast mate, i'm workin it up slowly because of my excessive sexual activity :p

anyways,

biceps and legs today; weird combo

bb curls
35kg * 6, 5, 5

rope hammers
can't remember

ez bar, concentrated curls
22.5kg +bar * 3, 3, 3

45* leg press
150kg * 7, 7, 7

leg exts
111kg * 8, 7

prone leg curls
57kg * 7, 6, 6

calves
standing
122.5kg * 12, 11, 10, 10 record
seated
60kg * 8, 7, 6
 
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SinisaD

Don Juan
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Hey last time I checked sexual activity is considered exercise :D.

LifeForce buddy help me out :cheer:.
 

gav

Master Don Juan
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chest, tris and abs on tuesday (nothing special cuz it was basically recovery after the last sickness period after my last chest workout)

back on wednesday

deads
115kg * 6
125kg * 4 NEW RECORD
125kg * 3
 

DoubleJuan

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hey gav man you can almost single rep double your bodyweight:flowers:
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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