"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
skinny guy journal
- Thread starter gav
- Start date
"She Made Her Decision Before You Finished Your Sentence"
Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.
She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.
Everything you say after that is just her confirming what she already decided.
So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.
The words come later. The impression comes first.
today was a leg workout, weight 71.5kg
Squats
warmup
0kg * 10
15kg * 10
30kg * 8
40kg * 6
55kg * 3
65kg * 1
75kg * 8
80kg * 8
85kg * 8
Leg press machine
230kg * 8 - i was about to faint
190kg * 8
190kg * 8
leg curl
98kg * 6
98kg * 6 (the machine was digging into my shins)
horizontal leg curl
86kg * 6
86kg * 5
i feel really drained after that and i've got a headache too, but **** it cuz most folk don't escape from their comfortable little lives.
"Stop Asking Your Friends What to Text Her"
Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."
You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.
She's been waiting forty minutes.
Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.
hehOriginally posted by Lifeforce
"About 36" around... they look rather small in the mirror, but I compared them to a nearby oak and we had the same lenght around." well he almost told me this before
i did a 111kg * 8 rep leg curl last week (end of page3). this week i was takin it easy
Deadlifts
warmup
20kg * 10
35kg * 8
50kg * 4
70kg * 4
90kg * 1
---
90kg * 5
95kg * 5
100kg * 4 (weak forearms)
Pullups
front grip
6reps
5reps
reverse grip
7reps
4reps
Barbell Curl (ez bar - don't know how much these weigh - i assumed 10kg)
30kg * 7
30kg * 6
30kg * 5
Seated rows
72.5kg * 8
79kg * 8
lat pulldowns (wide grip)
52kg * 7
52kg * 5
"She Made Her Decision Before You Finished Your Sentence"
Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.
She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.
Everything you say after that is just her confirming what she already decided.
So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.
The words come later. The impression comes first.
weight: 72kg
chest and triceps
bb bench press
warmup
20kg * 10
40kg * 4
50kg * 2
---
60kg * 5
60kg * 5
60kg * 4
Incline db bench
20kg * 7
20kg * 6
Decline bb bench
50kg * 8
55kg * 5
55kg * 5
DB flies
14kg * 6
14kg * 6
Close grip bench
40kg * 4 (arms are fvcked at this point)
Tri extensions
16kg * 8
16kg * 6
Cable Pushdowns
46kg * 8
59kg * 8
73kg * 8
"She Laughed All Night. Then She Ghosted You. Here's Why."
Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.
Then: nothing. Two texts. No reply. What happened?
You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.
Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.
Thanks Ben,
back biceps
deads
60KG - 15 reps
80KG - 10 reps
95KG - 4 reps
120KG - 2 reps
125kg 1 rep<<<<never knew I could go that heavy
dumbell curls
20k 7 reps standard (alternate arms)
20k 6 hammer (both arms together)
20k 4 concentration curls
pull ups
8
6
6
Ben do me a massive favour and write me out a deadlift routine for next week, and a bench routine. I 1 rep max on 100kg, but I had a spotter, I will be training alone.
3-4 weeks as well I hope I can get squating easily at 90-100kg. I need to get that squat stronger than my 100kg bench!“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”
You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.
I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.
Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.
These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.