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Hot Ice

Master Don Juan
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Originally posted by jakethasnake
Hey, you Euro fellas... just curious, but there's about 2.2 pounds in every kilo, right? I'm just trying to figure out your poundages.


Keep up the hard work!
I kg = 2.20462 lbs ;)
 

Lifeforce

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We'll miss you ben, be back soon. :(
 

gav

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yeh, ben you're a good influence around here

today was a leg workout, weight 71.5kg

Squats
warmup
0kg * 10
15kg * 10
30kg * 8
40kg * 6
55kg * 3
65kg * 1

75kg * 8
80kg * 8
85kg * 8

Leg press machine
230kg * 8 - i was about to faint
190kg * 8
190kg * 8

leg curl
98kg * 6
98kg * 6 (the machine was digging into my shins)

horizontal leg curl
86kg * 6
86kg * 5

i feel really drained after that and i've got a headache too, but **** it cuz most folk don't escape from their comfortable little lives.
 

S0LID

Master Don Juan
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wow gav, impressive leg curl, how big are them legs?
 

Lifeforce

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"About 36" around... they look rather small in the mirror, but I compared them to a nearby oak and we had the same lenght around." well he almost told me this before :p
 

gav

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Originally posted by Lifeforce
"About 36" around... they look rather small in the mirror, but I compared them to a nearby oak and we had the same lenght around." well he almost told me this before :p
heh

i did a 111kg * 8 rep leg curl last week (end of page3). this week i was takin it easy :p
 

Lifeforce

Master Don Juan
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You really must post some pic of your hamstrings man, I bet they are so big so they drop to the ground when you do not flex them.
 

gav

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Originally posted by semag
You mean leg extensions?
cheers semag

when i've said "leg curls" i meant "Leg extensions"

i've called the actual leg curls horizontal leg curls or lying leg curls
 

gav

Master Don Juan
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Back and biceps. weight :71.5kg (goes up to about 73 depending on water weight)

Deadlifts
warmup
20kg * 10
35kg * 8
50kg * 4
70kg * 4
90kg * 1
---
90kg * 5
95kg * 5
100kg * 4 (weak forearms)

Pullups
front grip
6reps
5reps
reverse grip
7reps
4reps

Barbell Curl (ez bar - don't know how much these weigh - i assumed 10kg)
30kg * 7
30kg * 6
30kg * 5

Seated rows
72.5kg * 8
79kg * 8

lat pulldowns (wide grip)
52kg * 7
52kg * 5
 

What happens, IN HER MIND, is that she comes to see you as WORTHLESS simply because she hasn't had to INVEST anything in you in order to get you or to keep you.

You were an interesting diversion while she had nothing else to do. But now that someone a little more valuable has come along, someone who expects her to treat him very well, she'll have no problem at all dropping you or demoting you to lowly "friendship" status.

Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.

Lifeforce

Master Don Juan
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**** you broke 100 kg before me on deadlifts. Damn great job gav!

Ez is usually ten.
 

gav

Master Don Juan
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Originally posted by Lifeforce
**** you broke 100 kg before me on deadlifts. Damn great job gav!
really? wehay!!! yeh, my back can take at least another 10kg, but my forearms are fvcking weak - not too bad though; i used to only be able to lift 60kg. ha! i'm warming up with that kind of weight now :D
 

Lifeforce

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110 kg, you will become huge gav.
 

gav

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man it felt good to do my chest today. my body's suddenly back into shape

weight: 72kg

chest and triceps

bb bench press
warmup
20kg * 10
40kg * 4
50kg * 2
---
60kg * 5
60kg * 5
60kg * 4

Incline db bench
20kg * 7
20kg * 6

Decline bb bench
50kg * 8
55kg * 5
55kg * 5

DB flies
14kg * 6
14kg * 6

Close grip bench
40kg * 4 (arms are fvcked at this point)

Tri extensions
16kg * 8
16kg * 6

Cable Pushdowns
46kg * 8
59kg * 8
73kg * 8
 

S0LID

Master Don Juan
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Gav, where is the bulk of your weight?
 

gav

Master Don Juan
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my weight's pretty evenly spread out actually, so i can't tell
 

S0LID

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My legs realy need to catch up, their a bit under 22", but their dam long :(

Also gav, whats your current diet?
 
Last edited:

S0LID

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Monday

Thanks Ben,
back biceps

deads
60KG - 15 reps
80KG - 10 reps
95KG - 4 reps
120KG - 2 reps
125kg 1 rep<<<<never knew I could go that heavy

dumbell curls
20k 7 reps standard (alternate arms)
20k 6 hammer (both arms together)
20k 4 concentration curls

pull ups
8
6
6

Ben do me a massive favour and write me out a deadlift routine for next week, and a bench routine. I 1 rep max on 100kg, but I had a spotter, I will be training alone.
 

Lifeforce

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PRetty darn good deadlifts solid. 125 at your weight is almost the double!
 

S0LID

Master Don Juan
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I have only been deadlifting for about 4 weeks, another 3, and I'm sure I'll be at 150kg. It jus feels so comfortable performing deadlifts. I'm sure if ben can give me a few routines I'll be a serious power house deadlifting :D 3-4 weeks as well I hope I can get squating easily at 90-100kg. I need to get that squat stronger than my 100kg bench!
 

What happens, IN HER MIND, is that she comes to see you as WORTHLESS simply because she hasn't had to INVEST anything in you in order to get you or to keep you.

You were an interesting diversion while she had nothing else to do. But now that someone a little more valuable has come along, someone who expects her to treat him very well, she'll have no problem at all dropping you or demoting you to lowly "friendship" status.

Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.

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