arcilitei34
Don Juan
For bulking, 3x8 maximum, what would you guys recommend for how long to rest between sets?
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Rest between sets?
- Thread starter arcilitei34
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jiza101
Master Don Juan
2 MINUTES for bigger body parts, 45-1 minute for smaller ones.
MindOverMatter
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a minute - minute and a half.
"Why Women Dump the Guys Who Try the Hardest"
You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.
Cheiradawg
Master Don Juan
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If you bust your tail on a set you shouldn't be able to do the same amount of work or more work with only a one minute rest. My opinion that is.
I wait 2-4 minutes.
I wait 2-4 minutes.
incognito42
Master Don Juan
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Im assuming you've put your body through hypertrophy, in which your muscles would have really gained endurance. So since you are now doing less reps, IMO 45 sec - 1 min 30 sec tops, would be good rest between sets
MetalFortress
Master Don Juan
More than 3 sets...
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