arcilitei34
Don Juan
For bulking, 3x8 maximum, what would you guys recommend for how long to rest between sets?
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Rest between sets?
- Thread starter arcilitei34
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jiza101
Master Don Juan
2 MINUTES for bigger body parts, 45-1 minute for smaller ones.
MindOverMatter
Master Don Juan
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a minute - minute and a half.
Cheiradawg
Master Don Juan
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If you bust your tail on a set you shouldn't be able to do the same amount of work or more work with only a one minute rest. My opinion that is.
I wait 2-4 minutes.
I wait 2-4 minutes.
incognito42
Master Don Juan
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Im assuming you've put your body through hypertrophy, in which your muscles would have really gained endurance. So since you are now doing less reps, IMO 45 sec - 1 min 30 sec tops, would be good rest between sets
MetalFortress
Master Don Juan
More than 3 sets...
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