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Rest between sets?

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Cheiradawg

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If you bust your tail on a set you shouldn't be able to do the same amount of work or more work with only a one minute rest. My opinion that is.

I wait 2-4 minutes.
 
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incognito42

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Im assuming you've put your body through hypertrophy, in which your muscles would have really gained endurance. So since you are now doing less reps, IMO 45 sec - 1 min 30 sec tops, would be good rest between sets
 
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semag

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Originally posted by arcilitei34
For bulking, 3x8 maximum, what would you guys recommend for how long to rest between sets?
Click to expand...
Less than 3 sets...
 
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22 Rules for Massive Success With Women
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