"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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Quora question: Can I increase testosterone naturally?

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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speed dawg

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I think it's funny how so many guys out there are guzzling butter, coconut oil and steak because a bunch of bros are saying it raises testosterone. Enjoy the heart attack, guys.

I think the T problem can be solved with 3 steps:

1 - better sleep
2 - deadlifts/squats
3 - eat some nuts
 

ubercat

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Competitive sports have also been shown to raise T. I'd bet anything that has exertionand adrenaline like a a karate class would also do it
 

speed dawg

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Lift weights. No fap (or much less fap). Approach/date around (no exclusivity).
Along these same lines - cut out the porn. It's a killer for T-levels. That's in my own experience, and I think it's been researched as well.
 

ubercat

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I'll give my standard warning for the older guys. Too infrequent ejaculation is a risk factor for prostate cancer. Evidently seman has a shelf life and can go bad. So if you are on a dry spell I would suggest cleaning the pipes once every two weeks.
 

“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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speed dawg

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I'll give my standard warning for the older guys. Too infrequent ejaculation is a risk factor for prostate cancer. Evidently seman has a shelf life and can go bad. So if you are on a dry spell I would suggest cleaning the pipes once every two weeks.
I honestly don't think I'll ever have this problem. At the moment, I'm getting some p*ssy or rubbing one out every other day. It's going to be near impossible for me to go 2 weeks.
 

Red Legg

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I'll give my standard warning for the older guys. Too infrequent ejaculation is a risk factor for prostate cancer. Evidently seman has a shelf life and can go bad. So if you are on a dry spell I would suggest cleaning the pipes once every two weeks.
The woman I am with now always jokes that she is coming over to improve my "prostate health" lol.... I think I have the healthiest one on SS.
 

R.U.G.

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Stop doing the knuckle shuffle, eat meats, avoid soy, exercise, build muscle. Don't drink a lot of beer, don't do a lot of weed and you can increase your testosterone. However, it is also based partly on your family genome. That, you cannot influence without hard drugs like HGH and stuff.
 

Murk

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How do you know if your T levels are high or low without going to a doctor (I'm not wasting my time doing that)?

I've always had a feeling I might be lacking, only because I was raised by a women, lots of women in my family and I am quite sensitive/emotional at times. My voice is also softer than I look like it should be. I have no problem attracting women though and I have a very high libido.
 
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"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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zekko

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I'll give my standard warning for the older guys. Too infrequent ejaculation is a risk factor for prostate cancer. Evidently seman has a shelf life and can go bad. So if you are on a dry spell I would suggest cleaning the pipes once every two weeks.
Man, that's the opposite of the No Fap guys. Figuring out what to believe can be a dilemma.
 

Who Dares Win

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I believe its not just test itself but how receptors grab it, you can have the most efficient mail delivery system with hundreds of postmen but if the receiver sleep instead of opening the door, there may be a problem.

We know some people is sensitive to DHT in terms of hairloss cause their scalp receptors are very active, yet no one tought about receptors in the rest of the body being more or less responsive.
 

ubercat

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Philosophically I agree with the no fap guys but hey that gives you two weeks to find a girl to shag. The problem is the study didn't say what the shelf life was so maybe once a month would be okay. Anyway I can't imagine once every two weeks would be psychologically or physically debilitating. But yes obviously finding a girl would be much much better. Preferably finding several girls.

https://www.sciencedirect.com/science/article/pii/S0302283816003778

That is a follow-up study looking at the original findings in the light of a decade of further research. Basically they found more squirting equals a happier prostate. The science looks pretty solid and prostate cancer risk rises with age so I'd suggest older members take this advice if in a dry spell.

Conclusions
These findings provide additional evidence of a beneficial role of more frequent ejaculation throughout adult life in the etiology of PCa, particularly for low-risk disease.
 
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