"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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Question ! What is ur ideal/desired weight?

A_BetterMAN

Don Juan
Joined
Jul 23, 2006
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Thought this would be good to see how many of us have reached our desired weight, so here goes...

Post ur height, current weight,weight u wanna be and any comments.

I'll go first, 5'10, 155pounds, 175pounds

Yap still got lots of work to do.
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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Doggystyle

Senior Don Juan
Joined
Aug 20, 2005
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374
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I havent weighed myself in years, i couldn't care less what i weigh as long as i look alright.

You shouldn't weigh yourself, its like watching a clock, time stands still!
 

skeeloo

Senior Don Juan
Joined
Nov 29, 2004
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487
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im 6'3 and 165lbs.

goal 185 t0 190 to 200 pounds muscle.
 

djtdot

Senior Don Juan
Joined
Jan 21, 2006
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238
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5' 9 and about 174lbs with a bit of flab.

But goal is to be rock-solid at the same weight.
 

“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

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Unregistered

Master Don Juan
Joined
May 9, 2003
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546
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I'm 6'1 198. I plan on getting up to around 220, then focusing my workout on flexibility, speed, functional strength, and intense cardio. I'm not sure what my ideal weight is; I'm focusing on strength and performance.
 

PumpNightmare

Don Juan
Joined
Mar 18, 2006
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110
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Location
Florida
Odd. Most here are trying to gain wieght instead of loose it. I'm 6ft and 163lbs and still want to loose a little more body fat. I have no clue what my percentage is, I need to get it checked one day. I'm not sure what my ideal weight is, but I know I want to loose more body fat, so maybe around 155lbs.
 

dirtysanchez

Don Juan
Joined
Jan 6, 2006
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37
Depends how much taller I get. I'd be happy with 80-85kg @ 10%BF with a high strength to bodyweight ratio in all my lifts.
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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[S]alvatore

Master Don Juan
Joined
Jan 8, 2006
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906
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Australia
Currently 5'7.5"-5'8", 210 lbs 10% bf

I guess i'll probably stop at around 230lbs with the same bodyfat, then just maintain for the rest of my life.
 

Randomer

Don Juan
Joined
Jul 9, 2006
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133
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5'8- 160 right now. I'm trying to just put on 20 lbs muscle on my upper body, my lower is set for life after playing like 13 years of soccer... lol
 

[S]alvatore

Master Don Juan
Joined
Jan 8, 2006
Messages
906
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Location
Australia
Well, ugly girls don't have the balls to approach me anymore although they do get flustered and embarassed if i'm talking to them (let's say if she's serving me at the checkout of a supermarket). And if I wasn't this size I probably wouldn't be with my current girl who is 5'9"-5'10" or have been with the handful of other girls that are taller than me. Will add on more experiences if I get a chance.
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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