"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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Question ! What is ur ideal/desired weight?

A_BetterMAN

Don Juan
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Jul 23, 2006
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Thought this would be good to see how many of us have reached our desired weight, so here goes...

Post ur height, current weight,weight u wanna be and any comments.

I'll go first, 5'10, 155pounds, 175pounds

Yap still got lots of work to do.
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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Doggystyle

Senior Don Juan
Joined
Aug 20, 2005
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I havent weighed myself in years, i couldn't care less what i weigh as long as i look alright.

You shouldn't weigh yourself, its like watching a clock, time stands still!
 

skeeloo

Senior Don Juan
Joined
Nov 29, 2004
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im 6'3 and 165lbs.

goal 185 t0 190 to 200 pounds muscle.
 

djtdot

Senior Don Juan
Joined
Jan 21, 2006
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5' 9 and about 174lbs with a bit of flab.

But goal is to be rock-solid at the same weight.
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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Unregistered

Master Don Juan
Joined
May 9, 2003
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I'm 6'1 198. I plan on getting up to around 220, then focusing my workout on flexibility, speed, functional strength, and intense cardio. I'm not sure what my ideal weight is; I'm focusing on strength and performance.
 

PumpNightmare

Don Juan
Joined
Mar 18, 2006
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Florida
Odd. Most here are trying to gain wieght instead of loose it. I'm 6ft and 163lbs and still want to loose a little more body fat. I have no clue what my percentage is, I need to get it checked one day. I'm not sure what my ideal weight is, but I know I want to loose more body fat, so maybe around 155lbs.
 

dirtysanchez

Don Juan
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Jan 6, 2006
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37
Depends how much taller I get. I'd be happy with 80-85kg @ 10%BF with a high strength to bodyweight ratio in all my lifts.
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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[S]alvatore

Master Don Juan
Joined
Jan 8, 2006
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Australia
Currently 5'7.5"-5'8", 210 lbs 10% bf

I guess i'll probably stop at around 230lbs with the same bodyfat, then just maintain for the rest of my life.
 

Randomer

Don Juan
Joined
Jul 9, 2006
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5'8- 160 right now. I'm trying to just put on 20 lbs muscle on my upper body, my lower is set for life after playing like 13 years of soccer... lol
 

[S]alvatore

Master Don Juan
Joined
Jan 8, 2006
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Australia
Well, ugly girls don't have the balls to approach me anymore although they do get flustered and embarassed if i'm talking to them (let's say if she's serving me at the checkout of a supermarket). And if I wasn't this size I probably wouldn't be with my current girl who is 5'9"-5'10" or have been with the handful of other girls that are taller than me. Will add on more experiences if I get a chance.
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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