"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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Q. about chinups and bars

wolf116

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With chinups/pullups. is it better to do them on a stright bar or one of them special ones with the angled ends. like this /-------\ but not really tho
 
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"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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MrS

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Straight, probably.
 

musclyjerk

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With chin-ups, straight. ..I can't imagine it's possible to do a chin-up with your hands angled on one of those bars.. that would be very strange and probably cause alsorts of problems with your wrists.

Pull-ups - however you want!

The Muscly Jerk
 

md3sign

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Everyone always interchanges the terms pullups with chin ups even if they know the difference. You should be doing all grips (pronated, supinated, hammer, wide, narrow) to effectively target everything.
 

donjuanjovi

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The bars that are angled 0utward like that are for wide grip, overhand chin-ups. Doing normal underhand chin-ups should be done on a normal flat bar.

Why the hell do the censor o u t w a r d ?
 

“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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Skilla_Staz

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md3sign said:
Everyone always interchanges the terms pullups with chin ups even if they know the difference. You should be doing all grips (pronated, supinated, hammer, wide, narrow) to effectively target everything.
One set of each? lol

Pro narrow
Pro wide
Hammer (my fave)
Sup wide
Sup narrow?


Sound good? sets of 6 hah
 

md3sign

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Haha no I mean in general. I do hammer chins on arm day and wide grip pullups on back day. If the bar was thicker in the center I'd do close supinated grip chins as well. And I still want to do those 1 arm pullups ....
 

Skilla_Staz

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My back and bi's are on the same day...hmm.
 

wolf116

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I've been doing sets with the overhand grip, but pulling up to the bar behind my neck. there pritty hard but my friend said there bad for you. Do you guys know
 

Throttle

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there's a potential for rotator cuff damage anytime you bring something behind the neck (pull up, pull down, military or shoulder press). A quick google search will bring up some of the latest 'wisdom' on the subject.
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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