"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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Q. about chinups and bars

wolf116

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With chinups/pullups. is it better to do them on a stright bar or one of them special ones with the angled ends. like this /-------\ but not really tho
 
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"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

Read more...

MrS

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Straight, probably.
 

musclyjerk

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With chin-ups, straight. ..I can't imagine it's possible to do a chin-up with your hands angled on one of those bars.. that would be very strange and probably cause alsorts of problems with your wrists.

Pull-ups - however you want!

The Muscly Jerk
 

md3sign

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Everyone always interchanges the terms pullups with chin ups even if they know the difference. You should be doing all grips (pronated, supinated, hammer, wide, narrow) to effectively target everything.
 

donjuanjovi

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The bars that are angled 0utward like that are for wide grip, overhand chin-ups. Doing normal underhand chin-ups should be done on a normal flat bar.

Why the hell do the censor o u t w a r d ?
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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Skilla_Staz

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md3sign said:
Everyone always interchanges the terms pullups with chin ups even if they know the difference. You should be doing all grips (pronated, supinated, hammer, wide, narrow) to effectively target everything.
One set of each? lol

Pro narrow
Pro wide
Hammer (my fave)
Sup wide
Sup narrow?


Sound good? sets of 6 hah
 

md3sign

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Haha no I mean in general. I do hammer chins on arm day and wide grip pullups on back day. If the bar was thicker in the center I'd do close supinated grip chins as well. And I still want to do those 1 arm pullups ....
 

Skilla_Staz

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My back and bi's are on the same day...hmm.
 

wolf116

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I've been doing sets with the overhand grip, but pulling up to the bar behind my neck. there pritty hard but my friend said there bad for you. Do you guys know
 

Throttle

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there's a potential for rotator cuff damage anytime you bring something behind the neck (pull up, pull down, military or shoulder press). A quick google search will bring up some of the latest 'wisdom' on the subject.
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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