"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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Q. about chinups and bars

wolf116

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With chinups/pullups. is it better to do them on a stright bar or one of them special ones with the angled ends. like this /-------\ but not really tho
 
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"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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MrS

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Straight, probably.
 

musclyjerk

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With chin-ups, straight. ..I can't imagine it's possible to do a chin-up with your hands angled on one of those bars.. that would be very strange and probably cause alsorts of problems with your wrists.

Pull-ups - however you want!

The Muscly Jerk
 

md3sign

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Everyone always interchanges the terms pullups with chin ups even if they know the difference. You should be doing all grips (pronated, supinated, hammer, wide, narrow) to effectively target everything.
 

donjuanjovi

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The bars that are angled 0utward like that are for wide grip, overhand chin-ups. Doing normal underhand chin-ups should be done on a normal flat bar.

Why the hell do the censor o u t w a r d ?
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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Skilla_Staz

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md3sign said:
Everyone always interchanges the terms pullups with chin ups even if they know the difference. You should be doing all grips (pronated, supinated, hammer, wide, narrow) to effectively target everything.
One set of each? lol

Pro narrow
Pro wide
Hammer (my fave)
Sup wide
Sup narrow?


Sound good? sets of 6 hah
 

md3sign

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Haha no I mean in general. I do hammer chins on arm day and wide grip pullups on back day. If the bar was thicker in the center I'd do close supinated grip chins as well. And I still want to do those 1 arm pullups ....
 

Skilla_Staz

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My back and bi's are on the same day...hmm.
 

wolf116

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I've been doing sets with the overhand grip, but pulling up to the bar behind my neck. there pritty hard but my friend said there bad for you. Do you guys know
 

Throttle

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there's a potential for rotator cuff damage anytime you bring something behind the neck (pull up, pull down, military or shoulder press). A quick google search will bring up some of the latest 'wisdom' on the subject.
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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