Why "Whatever You Want" Keeps You Single

She says the movie looks dumb; you suddenly agree. She tests you with a little attitude; you apologize for nothing.

You think you're being easy to get along with. She reads something else entirely: a man with no edges. Nothing to hold on to. No friction, no tension, no reason to wonder what he really thinks.

The "22 Rules" taught me to push back — playfully, calmly, without needing her approval. Strange things happened after that.

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Pulls/Chins for biceps

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yungahdubz

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What would be best to hit the biceps more, pull with full ROM or chins with around 3/4 ROM?
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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muzicfreak2k3

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Close Grips Chins will make your bis grow like nothing else...

And to make sure we're talking aboutthe same thing, a chin up is when your palms face your facee
 
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MrS

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Chins with full rom
 
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yungahdubz

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Lol everyone has replied "chins with full rom".

I can't do them with full rom because i do them on a ledge, i'll end up banging my head if i go any higher.
 
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Warboss Alex

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Do whichever movement is hardest for you.. that will translate into biggest overall strength and size gain (and thus arm size).
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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yungahdubz

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Cheers.
 
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22 Rules for Massive Success With Women
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