"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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Pulls/Chins for biceps

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yungahdubz

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What would be best to hit the biceps more, pull with full ROM or chins with around 3/4 ROM?
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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muzicfreak2k3

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Close Grips Chins will make your bis grow like nothing else...

And to make sure we're talking aboutthe same thing, a chin up is when your palms face your facee
 
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MrS

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Chins with full rom
 
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yungahdubz

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Lol everyone has replied "chins with full rom".

I can't do them with full rom because i do them on a ledge, i'll end up banging my head if i go any higher.
 
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Warboss Alex

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Do whichever movement is hardest for you.. that will translate into biggest overall strength and size gain (and thus arm size).
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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yungahdubz

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Cheers.
 
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