"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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Pulls/Chins for biceps

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yungahdubz

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What would be best to hit the biceps more, pull with full ROM or chins with around 3/4 ROM?
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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muzicfreak2k3

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Close Grips Chins will make your bis grow like nothing else...

And to make sure we're talking aboutthe same thing, a chin up is when your palms face your facee
 
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MrS

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Chins with full rom
 
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yungahdubz

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Lol everyone has replied "chins with full rom".

I can't do them with full rom because i do them on a ledge, i'll end up banging my head if i go any higher.
 
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Warboss Alex

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Do whichever movement is hardest for you.. that will translate into biggest overall strength and size gain (and thus arm size).
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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yungahdubz

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Cheers.
 
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22 Rules for Massive Success With Women
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