“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

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Protein

Borknagar

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Tryin to up my protein intake, 1g per every pound you weigh right? Waht about for us with bigger builds? I guess that all depends. when it comes to shakes, do you portion yours through out the day, or one big one? I try and do two 40g protein shakes a day, once obviously, post work out. Another as a meal replacement during work at my 4am break as I work overnights and tend to pass out 6:30-7ish.
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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U

user43770

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I would try to drink one upon waking up, too. You're body needs quick protein after fasting for 8 hours. Try not to overdo it on the whey, though - too much at one time will give you liquid sh1ts.
 

Paintballguy

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I'll drink 2 100% whey shakes a day. 1 as soon as I wake up and the other post workout. I only use optimum 100% whey protein. I weigh around 170ish, and I take in about 170-200g protein a day.
 

Bradenn

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There are four types of protein which are a part of our daily diet.
And these types are as follows
whey protein
soy protein
egg or white protein
casein protein
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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