Protein

[Borknagar]

Tryin to up my protein intake, 1g per every pound you weigh right? Waht about for us with bigger builds? I guess that all depends. when it comes to shakes, do you portion yours through out the day, or one big one? I try and do two 40g protein shakes a day, once obviously, post work out. Another as a meal replacement during work at my 4am break as I work overnights and tend to pass out 6:30-7ish.

 

[user43770]

I would try to drink one upon waking up, too. You're body needs quick protein after fasting for 8 hours. Try not to overdo it on the whey, though - too much at one time will give you liquid sh1ts.

 

[Paintballguy]

I'll drink 2 100% whey shakes a day. 1 as soon as I wake up and the other post workout. I only use optimum 100% whey protein. I weigh around 170ish, and I take in about 170-200g protein a day.

 

[Bradenn]

There are four types of protein which are a part of our daily diet.
And these types are as follows
whey protein
soy protein
egg or white protein
casein protein

 

[Bradenn]

There are four types of protein which are a part of our daily diet.
And these types are as follows
whey protein
soy protein
egg or white protein
casein protein

Evanston Personal Trainer