"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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Protein

Borknagar

Master Don Juan
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Tryin to up my protein intake, 1g per every pound you weigh right? Waht about for us with bigger builds? I guess that all depends. when it comes to shakes, do you portion yours through out the day, or one big one? I try and do two 40g protein shakes a day, once obviously, post work out. Another as a meal replacement during work at my 4am break as I work overnights and tend to pass out 6:30-7ish.
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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U

user43770

Guest
I would try to drink one upon waking up, too. You're body needs quick protein after fasting for 8 hours. Try not to overdo it on the whey, though - too much at one time will give you liquid sh1ts.
 

Paintballguy

Master Don Juan
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I'll drink 2 100% whey shakes a day. 1 as soon as I wake up and the other post workout. I only use optimum 100% whey protein. I weigh around 170ish, and I take in about 170-200g protein a day.
 

Bradenn

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There are four types of protein which are a part of our daily diet.
And these types are as follows
whey protein
soy protein
egg or white protein
casein protein
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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