“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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Primal Diet / Raw Meat - ask me anything

Arete

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increased risk of chronic disease due to its strict elimination of entire food groups like grains and legumes
Utter nonsense. Real talk. I don't care anymore.

It is not merely that "viruses don't exist" in the manner presumed by conventional medicine, but rather that the conceptual apparatus by which viruses have been defined, isolated, and invoked as causal agents of disease is itself methodologically unsound and philosophically incoherent. The so-called viral paradigm relies on a set of assumptions—about contagion, isolation, and pathogenicity—that dissolve under critical scrutiny. Electron micrographs, cytopathic effects in vitro, and PCR amplification are not ontological proofs. They are technical outputs susceptible to misinterpretation within an epistemic framework already committed to exogenous causality.

On this fragile foundation rests the global “get-your-vaccine” imperative: a biopolitical script that weaponizes fear, standardizes human biology, and renders the population a perpetual market for intervention. But if the virological premise is illegitimate—if no viral entities have ever been truly isolated in the classical sense, purified, and shown to cause disease in accordance with Koch’s or even Rivers’ postulates—then the entire edifice collapses into performative scientism. What is paraded as urgent care becomes instead a ritual of compliance, a theatre of inoculative control.

The crisis, then, is not just biomedical but civilizational. Western medicine, having built its empire on the doctrine of invisible invaders and the technologization of human health, now faces epistemological unmooring. The ideology of exogenous risk—of the body as perpetually vulnerable and in need of surveillance, enhancement, and prophylaxis—is increasingly untenable. Like all edifices erected on conceptual quicksand, this one is beginning to buckle. Its collapse may not be sudden, but it will be systemic. Once the metaphysics of contagion is dislodged, the expansive, lucrative, and authoritarian interventionalist model will follow.

In its place will arise not only a new medicine, but a new metaphysic of health: one that honors endogenous coherence, environmental attunement, psychological salubrity, and the irreducible singularity of the human organism—not as an object of perpetual pharmacological modulation but as a living totality. The pseudopathogenic worldview is not merely mistaken; it is megalopathogenic, self-reinforcing delusion whose greatest symptom is the very institutional gigantism that sustains it.

If this was real life in front of an audience, I would figuratively rip you apart badly enough for you to call me daddy. You can consider yourself lucky to be able to hide behind AI-generated propaganda. But at this point, I'm fairly confident even someone that barely knows anything about nutrition can tell your total lack of knowledge. Imagine being delusional enough to claim grains and legumes PREVENT chronic disease. They are the CAUSE.

This post might be bound to grab the attention of the side owner. If that happens, I ask to evaluate it from a neutral point of view. Who has what interests? What can I gain by posting this? Meanwhile, what can he prevent by posting this? Where is the industry that needs to be defended?
 
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"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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Arete

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So how high is your cholesterol?
Didn't measure it so far, but I would imagine literally of the charts. I'm feeling better now than I ever have in my life. My assumption is the current medical guidelines are completely wrong. If you look up what the human body is made of, it all makes sense.

Sometimes, young people under 20 are stunned, then I tell them stuff like, "Let's see in 1-2 years, I'll be faster/stronger than you." Normally, people at 28yo feel like they will be out of their prime soon and it shows. Then there is me, boldly starting some friendly competition with people 10 years younger. Some that have been longer on the Diet than me claim they are able to compete even with people 20-40 years younger than them. I'm often told I'm "different from the other old people" by younger folks.

Its a great feeling.

In real life, I'm having a much easier time convincing people. Nobody online sees how I look and how I perform.


And how painful are your bowel movements?
Before this diet, I felt like dying sometimes. Read the first Post.

Now? I'm doing calisthenics and sprints like an athlete several times a week. Progress is completely insane. As long as I make sure to eat raw meat every single day, my body runs like I'm 18 yo. If I diverge from this diet, even slightly, I feel increasing stomach discomfort. But the main issue is regeneration, as there is absolutely no way I can keep up my training routine without raw meat.

The hot baths as described in the diet are also amazing. Although they are not relaxing at all and feel like a hardcore cardio exercise. They are probably of the same importance for the effects I described as eating raw meat is.


TLDR:

I'm as healthy as it gets.
 
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Manure Spherian

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Arete

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Infinity lulz.
I'm currently running an experiment.

Before this diet, at the end of cutting, I was around 75kg(165lb) at 185cm(6'1). Meaning I started this diet and bulking at the same time.

What would happen if someone does an ultra-clean "dirty" bulk with this diet? You rarely see anything about this on the internet, even on specific forums. The results will surely be interesting, no matter how it goes.

My original target range was 93kg(205lb). Now, normally, I would take this VERY slow. But I purposefully do it as aggressively as humanly possible. I won't be tracking macros at all. It took some serious willpower because this diet is extremely satiating, but I managed. I gained 25kg(55lb) in about 2 months, currently at around 90kg(~198lb) and so far it's going quite well. I'm actually considering going up all the way to over 100kg(220lb).

If anyone is wondering "this guy has no idea about bodybuilding." I'm primarily doing calisthenics with bodybuilding as a secondary objective. I'm aware of compromising part of the aesthetics and skills that would be possible with only one objective. Basically, what I'm trying to do is, go up as high as I can until I either start looking fat or my relative strength is unable to keep up. After that point, I will go back to cutting. That will be the interesting part.
 
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“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”

Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.

I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.

Then I decoded the psychology behind what actually makes women tick. 22 hard rules.  Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.

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EyeBRollin

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Didn't measure it so far, but I would imagine literally of the charts. I'm feeling better now than I ever have in my life.
How you feel has nothing to do with lipid bio markers. I suggest you check it.

My assumption is the current medical guidelines are completely wrong.
They are not wrong. At least, not in the direction you’re thinking. Some cardiologists want to see even lower cholesterol guidelines than what current exist
 

plumber

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interesting topic. can you explain why blue zones have the longest life for humans yet are not following this diet ?? in fact some of the practice is directly apposed.
 

Arete

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How you feel has nothing to do with lipid bio markers. I suggest you check it.
Sigh ...

Let's say you want to get rich. Would you look at poor people to get there? No, of course not! You will be looking at people like hardworking store owners or ruthless billionaires. Rightfully so, because what can these bums teach you?

What if you want to get women? Would you listen to some incels and people in a toxic relationship with an average woman? Would you listen to "science"? Absolutely not. I would bet good money you couldn't care less what "science" says on this topic. What you will do is look at local chads and forums like Sosuave. And most before anything, your own experience.

But then Nutrition! "Science said xyz!" and "How you feel has nothing to do with how healthy you are." Listen to yourself. Do you truly believe this? Trust your senses. The scientists you believe in are more often than not completely out of shape, even frail and sickly. I can tell from the way you emphasize a singular marker such as cholesterol that you never read the raw data from start to finish of any study. If you did, you would often say, "How can these people have a degree or even a PhD? They can't even put one and one together!" In a perfect world, it would be mandatory for a nutrition scientist to be in some kind of shape, even if they are 50–60 years old. I'm being completely serious. Why would anyone believe their studies that are in-vitro more often than not, would matter for real humans in the real world?

They are not wrong. At least, not in the direction you’re thinking. Some cardiologists want to see even lower cholesterol guidelines than what current exist
I know a cardiologist personally. I also know a dentist and two general doctors who I talked with outside a professional setting. Ironicly, you are far more certain of what you are talking about than any of them are. None of them is parroting "science". Every time I brought this topic up they reacted with interest instead of ridicule. The cardiologist in particular asked me things like a kid despite being over twice my age. Being open-minded, yet critical thinking is a fundamental requirement to rise in the world. At least that's my opinion.

There are two types of people. Let's assume both did see a literal ghost.
  1. "What did just happen? Was it ... or maybe ... ?"
  2. "Must be my imagination playing tricks. There is no way."
I let you decide what categorie you currently fall under.
 
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Arete

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interesting topic. can you explain why blue zones have the longest life for humans yet are not following this diet ?? in fact some of the practice is directly apposed.
I was wondering about the same thing, excellent question. I also believe this is of great importance. It was one of my primary reference points in my research all the way back from about ten years ago.

I know some people from a very small villages in rural Italy. People there often reach, on average, 100 years and many 110–120 years. It isn't officially assigned as a "blue zone", but as far as I know, many places that meet the criteria exist in the world. Not only in Italy.

Now to the question. What are they doing right? I pondered this for countless hours, did cross-checking that included writing copious amounts of notes and using AI as it became available some years ago. Long story short. I couldn't figure it out. It's still a work in progress.

There are too many variables and inconsistencies. Every time you think you have figured it out and tested it, you feel like "this isn't it either."

  1. Is it the fish? I had a phase where I ate only fish that was extremely high in Omega-3 and barely anything else. The result was the clearest skin imaginable but with unsustainable low energy levels.
  2. Maybe it's the olive oil or plant-based nutrition? But I didn't really feel much of a difference.
    "At this rate I reach only about 90 years, probably ..." Was my thought after doing this for some years. I didn't like it.
  3. What if meat is the key? I felt strong vitality and my physique got noticeably more aesthetic. Especially straight after workout, the pump was on another level. But constipation and skin issues are not an long-term option. I also felt like I wouldn't even reach 80 years with this.
  4. "Is it the proximity to the ocean maybe?" I ask myself in frustration. But if that's the case, why is life expectancy not this high everywhere close to the ocean?
Currently, my best assumption is that it's not the existence but the non-existence of a factor that is decisive.

  • Specifically, I consider the lack of industrial pollution the key element.
  • And also, the climate of blue zones and similar areas has a tendency to be on the warmer spectrum. Meaning cold temperatures are most likely bad.

Now ... this diet came to my attention because it precisely tackles these two aspects.

  • A diet that is supposed to clear out toxins and rebuild
  • Hot bats for intense sweating over an hour in length, simulating hot climate.

It's a theoretically sound approach based on the real world, and therefore worth testing in the real world.

However, I'm being honest here. Your post was about longevity, so obviously I lack the experience to say anything for certain at this stage. It's effectively speculation. At the time of writing, I've only been doing this diet for about three months. I will keep this thread updated, even if perhaps in the future I might post less regularly.
 
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"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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MatureDJ

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No, I need cooked meat, although I do like my steak somewhere between rare & medium-rare, which seem to be typical for France & Spain.
 

Arete

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No, I need cooked meat, although I do like my steak somewhere between rare & medium-rare, which seem to be typical for France & Spain.

I miss the food a lot. The silver lining is that I discovered some new things. Because of how much time I spent on nutrition, it was inevitable to also get good at cooking. I, in fact, got so good, I would be fairly certain to be comparable to an average professional chef. Some that tried it told me "Michelin stars" and stuff, but that's a stretch.

My point is, I realized that high-quality uncooked food inherently outperforms cooked food taste wise. For example, take raw sashimi grade tuna and put some raw oysters on it. It's hard to beat. Or combine raw nuts, raw butter, raw honey, raw eggs by blending. It's the best sweet dish I ever had.

Of course, everyone will say, "But if that's true, why don't you see stuff like carpaccio, steak tartar and sushi everywhere?" That's because combing polyunsaturated acids (plant oil) with starch is just a complete cheat as far as human biology of taste goes. If you add a ton of salt or sugar on top, depending on the dish, it becomes literally addicting.


That said, philosophically, there is no right or wrong in my opinion. There are many people that can't make their dreams come true because of a weak body and constitution. The diet is to provide a path for anyone that might need or want it.

The diet itself can be fairly easily verified first hand. It is unfortunate that many people on it tend to have a superior complex and make fun of everyone else, resulting in them getting antagonized and ridiculed further. It might be the main hindrance from this diet taking off. Most people jumping on the real Primal Diet seem to be very young, as far as I can tell. They still lack the ability to deal with the harsh backlash of society. But that's why I'm here writing this.

Back to your post, I think eating steak between rare and medium-rare is a good step towards long-term health. Overcooked meat is very damaging to the body. You typically hear the media saying "meat causes cancer", while in reality it's the overcooking of it that causes it.
 

Sega Genesis

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@Arete apologies haven't read the entire thread, but I have read there are nutritional benefits to eating raw meat but on the negative side aren't you concerned about ingesting dangerous pathogens, such as salmonella, e. coli, listeria, as well as various parasites contained in? Causing gastrointestinal issues, dehydration, kidney damage or life-threatening infections?

I have been on a raw vegan plant-based diet for two weeks and feel awesome! Physically and mentally. No meat or dairy and have made some delicious meals!

Fruits, kale, raw veggies, nuts, quinoa, beans, chickpeas, dressing made with real lemon (helps absorb iron in plant based foods), tahini, nuts, it's all in the dressing for flavor. Also plant-based protein shakes since not getting protein from meat, fish, dairy.

I also find presentation is important although I realize that may sound hokey to some.
 
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nicksaiz65

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@Arete apologies haven't read the entire thread, but I have read there are nutritional benefits to eating raw meat but on the negative side aren't you concerned about ingesting dangerous pathogens, such as salmonella, e. coli, listeria, as well as various parasites contained in? Causing gastrointestinal issues, dehydration, kidney damage or life-threatening infections?

I have been on a raw vegan plant-based diet for two weeks and feel awesome! Physically and mentally. No meat or dairy and have made some delicious meals!

Fruits, kale, raw veggies, nuts, quinoa, beans, chickpeas, dressing made with real lemon (helps absorb iron in plant based foods), tahini, nuts, it's all in the dressing for flavor. Also plant-based protein shakes since not getting protein from meat, fish, dairy.

I also find presentation is important although I realize that may sound hokey to some.
Not entirely on topic, but radishes are a killer raw vegetable. With some Tajin? So tasty. 30 calories for a huge bowl and like 6 net carbs. I used to roast them but I was like ok these are like 10x better raw lol.
 

Sega Genesis

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Not entirely on topic, but radishes are a killer raw vegetable. With some Tajin? So tasty. 30 calories for a huge bowl and like 6 net carbs. I used to roast them but I was like ok these are like 10x better raw lol.
Agree! Cucumbers, yellow squash and beets are also great raw, and I forgot to mention pumpkin seeds which I sprinkle on top or eat as a snack with almonds and raisins.
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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nicksaiz65

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Agree! Cucumbers, yellow squash and beets are also great raw, and I forgot to mention pumpkin seeds which I sprinkle on top or eat as a snack with almonds and raisins.
I like cucumbers too. I put Tajin on them as well haha. The peppery bite of raw radishes is just my favorite atm. :rofl:
 

Arete

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@Arete apologies haven't read the entire thread, but I have read there are nutritional benefits to eating raw meat but on the negative side aren't you concerned about ingesting dangerous pathogens, such as salmonella, e. coli, listeria, as well as various parasites contained in? Causing gastrointestinal issues, dehydration, kidney damage or life-threatening infections?
I am VERY concerned. I would be lying if I said I wasn't. I will publish some of my newer experiments soon. If anyone thought what I have done so far was crazy, you have seen nothing yet. So far, I'm very much alive, "logically" I should be in a hospital by now.
The reasons for taking it slow are safety concerns, since I'm coming from mainstream science and all. Part of me expects to just randomly drop dead someday. And even if it seems that I'm praising this diet like crazy, truth is, the psychological side of eating like that takes a huge toll. I consider myself someone with high willpower. Like 1/1000. But even 3 months later, I sometimes feel like throwing up from the chewing sensation.

Also, please read the thread. Terrain theory means that sickness and disease, including everything from the common cold to cancer, stems from industrial toxins. Obviously, this is a heavy topic which is highly controversial. But that's the core of this thread.

Many young people are currently testing this, because they saw it on Reddit or TikTok. The age range is mostly under 20. Why? Because they heard it would make them look handsome. Jawline and stuff.

You may ask me, "But if you are scared, why do you do this?" Because studies are mostly done in-vitro, not in humans. Someone has to do it. Just yesterday, I talked with a doctor who I'm acquainted with. He told me he gets paid over 1k per 10 minutes of talking time at medical conventions by pharmaceutical companies. I asked him, "But that's madness. Parmaceutical companies can just turn in-vitro studies to hard facts like this?"

It became long-winded from there, but long story short. He blames the average person. Everyone wants a quick solution. Antibiotics, for example. He told me they are extremely damaging, magnitudes more than people imagine. This is barely just the tip of the Iceberg.

So again, why do I do this? If the Diet of Aajonus is true, it would mean permanent health can be achieved for humanity. The health system would become largely obsolete aside from trauma surgery. How does getting some stomach ache for a single person like me even compare? The benefits outweigh the risks a thousandfold. Even for just self-interest, it outweighs at least tenfold. Because I might be able to reach 110-120 years in perfect health assuming its real.


I have been on a raw vegan plant-based diet for two weeks and feel awesome! Physically and mentally. No meat or dairy and have made some delicious meals!

Fruits, kale, raw veggies, nuts, quinoa, beans, chickpeas, dressing made with real lemon (helps absorb iron in plant based foods), tahini, nuts, it's all in the dressing for flavor. Also plant-based protein shakes since not getting protein from meat, fish, dairy.

I also find presentation is important although I realize that may sound hokey to some.
Please, just no. Don't do this. You will experience feeling "awesome" for 2-5 years. Depending on your current age, it might be far shorter. After that duration, you will experience a plethora of seemingly unrelated health issues. You will go to individual specialized doctors. They wont be able to help you. They will tell you your diet is already perfect. Then you will experience accelerated aging and it will only get worse from there. You will shrivel up like a fruit left to long in the air. Don't believe me? Maybe you have some Vegan friends, observe how they are doing.

If you're hellbent on avoiding meat and fish, it's not that big of a deal, because most people overcook it anyway. But I would strongly recommend adding eggs to your diet, even if it's only once every while, it offsets what I described. Being a pure Vegan will ruin anyone sooner or later. Being vegetarian and eating eggs is often somewhat sustainable as long as you don't mess up by being vegan for a longer period of time or have any other diseases.

If you want something "scientific", you don't even have to look that far. Apparently, almost everyone thinks iron is somehow more important than, for example, zinc and all the other minerals, just because the human body has a lot of it. So let's just keep at it because we will arrive at the same conclusion anyway. Read some studies on how much the body actually absorbs of plant-based iron. Raw data if you have the attention span. Even mainstream science can't do any mental gymnastics about how abysmal the absorption rate is. You will be guaranteed to have a deficiency. And for the love of god, DON'T supplement iron, unless you want to screw up your health. YES, the blood tests will come back "iron levels are OK now", but again, it will result in different health issues, that of course, are "unrelated". What will follow is deficiency in B12. You, of course, can also supplement this too. But can you see where this will make you end up?

The ideology of exogenous risk—of the body as perpetually vulnerable and in need of surveillance, enhancement, and prophylaxis—is increasingly untenable.
 
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