"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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Primal Diet / Raw Meat - ask me anything

Arete

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increased risk of chronic disease due to its strict elimination of entire food groups like grains and legumes
Utter nonsense. Real talk. I don't care anymore.

It is not merely that "viruses don't exist" in the manner presumed by conventional medicine, but rather that the conceptual apparatus by which viruses have been defined, isolated, and invoked as causal agents of disease is itself methodologically unsound and philosophically incoherent. The so-called viral paradigm relies on a set of assumptions—about contagion, isolation, and pathogenicity—that dissolve under critical scrutiny. Electron micrographs, cytopathic effects in vitro, and PCR amplification are not ontological proofs. They are technical outputs susceptible to misinterpretation within an epistemic framework already committed to exogenous causality.

On this fragile foundation rests the global “get-your-vaccine” imperative: a biopolitical script that weaponizes fear, standardizes human biology, and renders the population a perpetual market for intervention. But if the virological premise is illegitimate—if no viral entities have ever been truly isolated in the classical sense, purified, and shown to cause disease in accordance with Koch’s or even Rivers’ postulates—then the entire edifice collapses into performative scientism. What is paraded as urgent care becomes instead a ritual of compliance, a theatre of inoculative control.

The crisis, then, is not just biomedical but civilizational. Western medicine, having built its empire on the doctrine of invisible invaders and the technologization of human health, now faces epistemological unmooring. The ideology of exogenous risk—of the body as perpetually vulnerable and in need of surveillance, enhancement, and prophylaxis—is increasingly untenable. Like all edifices erected on conceptual quicksand, this one is beginning to buckle. Its collapse may not be sudden, but it will be systemic. Once the metaphysics of contagion is dislodged, the expansive, lucrative, and authoritarian interventionalist model will follow.

In its place will arise not only a new medicine, but a new metaphysic of health: one that honors endogenous coherence, environmental attunement, psychological salubrity, and the irreducible singularity of the human organism—not as an object of perpetual pharmacological modulation but as a living totality. The pseudopathogenic worldview is not merely mistaken; it is megalopathogenic, self-reinforcing delusion whose greatest symptom is the very institutional gigantism that sustains it.

If this was real life in front of an audience, I would figuratively rip you apart badly enough for you to call me daddy. You can consider yourself lucky to be able to hide behind AI-generated propaganda. But at this point, I'm fairly confident even someone that barely knows anything about nutrition can tell your total lack of knowledge. Imagine being delusional enough to claim grains and legumes PREVENT chronic disease. They are the CAUSE.

This post might be bound to grab the attention of the side owner. If that happens, I ask to evaluate it from a neutral point of view. Who has what interests? What can I gain by posting this? Meanwhile, what can he prevent by posting this? Where is the industry that needs to be defended?
 
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"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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Arete

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So how high is your cholesterol?
Didn't measure it so far, but I would imagine literally of the charts. I'm feeling better now than I ever have in my life. My assumption is the current medical guidelines are completely wrong. If you look up what the human body is made of, it all makes sense.

Sometimes, young people under 20 are stunned, then I tell them stuff like, "Let's see in 1-2 years, I'll be faster/stronger than you." Normally, people at 28yo feel like they will be out of their prime soon and it shows. Then there is me, boldly starting some friendly competition with people 10 years younger. Some that have been longer on the Diet than me claim they are able to compete even with people 20-40 years younger than them. I'm often told I'm "different from the other old people" by younger folks.

Its a great feeling.

In real life, I'm having a much easier time convincing people. Nobody online sees how I look and how I perform.


And how painful are your bowel movements?
Before this diet, I felt like dying sometimes. Read the first Post.

Now? I'm doing calisthenics and sprints like an athlete several times a week. Progress is completely insane. As long as I make sure to eat raw meat every single day, my body runs like I'm 18 yo. If I diverge from this diet, even slightly, I feel increasing stomach discomfort. But the main issue is regeneration, as there is absolutely no way I can keep up my training routine without raw meat.

The hot baths as described in the diet are also amazing. Although they are not relaxing at all and feel like a hardcore cardio exercise. They are probably of the same importance for the effects I described as eating raw meat is.


TLDR:

I'm as healthy as it gets.
 
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Manure Spherian

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Arete

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Infinity lulz.
I'm currently running an experiment.

Before this diet, at the end of cutting, I was around 75kg(165lb) at 185cm(6'1). Meaning I started this diet and bulking at the same time.

What would happen if someone does an ultra-clean "dirty" bulk with this diet? You rarely see anything about this on the internet, even on specific forums. The results will surely be interesting, no matter how it goes.

My original target range was 93kg(205lb). Now, normally, I would take this VERY slow. But I purposefully do it as aggressively as humanly possible. I won't be tracking macros at all. It took some serious willpower because this diet is extremely satiating, but I managed. I gained 25kg(55lb) in about 2 months, currently at around 90kg(~198lb) and so far it's going quite well. I'm actually considering going up all the way to over 100kg(220lb).

If anyone is wondering "this guy has no idea about bodybuilding." I'm primarily doing calisthenics with bodybuilding as a secondary objective. I'm aware of compromising part of the aesthetics and skills that would be possible with only one objective. Basically, what I'm trying to do is, go up as high as I can until I either start looking fat or my relative strength is unable to keep up. After that point, I will go back to cutting. That will be the interesting part.
 
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"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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EyeBRollin

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Didn't measure it so far, but I would imagine literally of the charts. I'm feeling better now than I ever have in my life.
How you feel has nothing to do with lipid bio markers. I suggest you check it.

My assumption is the current medical guidelines are completely wrong.
They are not wrong. At least, not in the direction you’re thinking. Some cardiologists want to see even lower cholesterol guidelines than what current exist
 

plumber

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interesting topic. can you explain why blue zones have the longest life for humans yet are not following this diet ?? in fact some of the practice is directly apposed.
 
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