Posting fitness progress here.

[Thebestthereeveris]

Going to be posting fitness wins and progress here with pics and stats. Follow if youd like.

 

[Thebestthereeveris]

Sure, I'm in.

What are your PRs?
What program are you running?
What is your goal and plan to get there?

I benched 455 yesterday but i hit 475. I want to hit 500 end of this year I know I can.
running full body everyday while focusing on a specific muscle group each day.

 

[Stanley]

"running full body everyday while focusing on a specific muscle group each day"

 

[BackInTheGame78]

I benched 455 yesterday but i hit 475. I want to hit 500 end of this year I know I can.
running full body everyday while focusing on a specific muscle group each day.

Full body every day?

Sounds like you'll be injured fairly quickly running that routine.

 

[Thebestthereeveris]

"running full body everyday while focusing on a specific muscle group each day"

Lmao full body but I will focus on chest mainly shoulders next etc etc

 

[BackInTheGame78]

Lmao full body but I will focus on chest mainly shoulders next etc etc

How will you do this while working 7 days a week for at least 14 hours a day? Did you invent a method to create more hours in a day than any other human being in history? If so, please share.

 

[Thebestthereeveris]

How will you do this while working 7 days a week for at least 14 hours a day? Did you invent a method to create more hours in a day than any other human being in history? If so, please share.

Yes I’ll brb

 

[Thebestthereeveris]

This is how my backs looking. I’m going to absolutely DEMOLISH my goals for 2024

 

[Westminster]

You look like you've got a good physique but you're too lean and slim to be benching 500lb. You just haven't got the right build.

 

[BackInTheGame78]

This is how my backs looking. I’m going to absolutely DEMOLISH my goals for 2024

Sounds about right. Clearly you avoided the question I asked meaning I cannot take you seriously.

 

[Thebestthereeveris]

You bench almost 5 plates on ech side? With that physique? While hitting full body workout every day? Imagine how sad your life is that you have to make up $hit for stranger in the internet.

I ain’t lying lmao I knew I would get pushback but whatever’s just cause your weak ass willl never touch 4 plates when doesn’t mean we are all like you

 

[Thebestthereeveris]

Sounds about right. Clearly you avoided the question I asked meaning I cannot take you seriously.

I don’t need your approval Mr no profile pic

 

[Westminster]

I've been around gyms for 40 years now on and off, and I can count on the fingers of one hand the number of men I've actually seen benchpress 500lbs (and that's seen not just claim). In each case, their physique was radically different to yours: more bulky, shorter levers; greater BMI.

It's difficult to tell, but I'd be surprised if you could bench 300lb with your physique - and 300lb is a significant bench BTW once you get past all the hype and lies you hear from bodybuilders in particular. Benching 300lb in true form is not to be sneezed at, especially if you're lean.

 

[BackInTheGame78]

I don’t need your approval Mr no profile pic

I don't give approvals, I simply asked a question.

And if you are going to post a profile pic, make sure it's one that could realistically back up your claims. That one cannot.

One of these things is not like the other.

 

[Thebestthereeveris]

I don't give approvals, I simply asked a question.

And if you are going to post a profile pic, make sure it's one that could realistically back up your claims. That one cannot.

One of these things is not like the other.

Look up the Asian dude who benched 410 size doesn’t equal strength. I don’t rly train for gyperteophy

 

[Thebestthereeveris]

I've been around gyms for 40 years now on and off, and I can count on the fingers of one hand the number of men I've actually seen benchpress 500lbs (and that's seen not just claim). In each case, their physique was radically different to yours: more bulky, shorter levers; greater BMI.

It's difficult to tell, but I'd be surprised if you could bench 300lb with your physique - and 300lb is a significant bench BTW once you get past all the hype and lies you hear from bodybuilders in particular. Benching 300lb in true form is not to be sneezed at, especially if you're lean.

I’d kms if I can only bench 300 by now. Y’all really don’t. Get it huh

 

[BackInTheGame78]

I’d kms if I can only bench 300 by now. Y’all really don’t. Get it huh

I think most of us do get it. That's the issue you are having.

 

[Westminster]

I’d kms if I can only bench 300 by now. Y’all really don’t. Get it huh

Kms? You're saying you'd kill yourself if you could 'only' benchpress 300lb?

Dear me

 

[Thebestthereeveris]

FWIW OP, I'm willing to entertain that you bench crazy heavy. I've seen crazy things before.

But your overreaction to people saying you can't bench that, is a bit telling tbh. I've had people on reddit claim that I'm just fat when I say my height weight and BF%... I didn't care because, well, I'm not fat. So if you're actually a heavy bencher, just ignore the people that don't believe you.

That being said, I don't care if you bench that heavy or not. I care more about training methods and diet theory.

So how tall are you and how much you weigh?
What program were you running to get your bench so heavy?
How's your squat?

I was going to post I’m not here to argue or fight other members just post progress and talk about fitness. Believe or not none of my concern you guys just asked for stats.

 

[Thebestthereeveris]

This will be general progress thread of me. I will be posting wins losses and everything in between. Let’s just go forward 2024. This is it.