Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.
She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.
Everything you say after that is just her confirming what she already decided.
So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.
The words come later. The impression comes first.
When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.
Here's the translation: I don't feel anything. Right now. With you.
Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.
The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.
Depends what your goals are. Do you want to look muscular, lean, and shredded or have a dad bod? Diet is just as important if not more than exercise. Living on beer and pizza isn't going to result in the look you want--guaranteed--unless you're a skinny 16 year old which I assume you're not.
Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.
She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.
Everything you say after that is just her confirming what she already decided.
So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.
The words come later. The impression comes first.
www.hylete.com
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
It would be more productive and beneficial than playing Warcraft for 4 hours at a time and plowing through bags of Cheetos in the process.
Bro I’m so alpha I don’t even need that, I just stare at them and they know to die. Alpha bro.
I prefer compound bow and arrow.
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
Way more carbs with beef. I tried just eating chicken and rice before but it was too low in carbs and fat for me personally. I lost too much weight. It would of worked if I was only dieting and not working out consistently, but when you throw in cardio and strength training, it's just not enough to maintain good size
I mean honestly I just try to eat healthy, it’s not so much me aiming for a more lean or less lean look. If I wanted to lean down, I’d just not eat for a day or two and then I’d get shredded. I more or less do that anyway tho just via fasting. I don’t really do cardio anymore tho (last few months anyway) just bc it got snowy up here for a while, and while I normally don’t really give a damn about snow, it kept getting warm enough to melt so **** would get all mushy, but then get super cold again to where it’s icy in which case you slip if you run. I should get back to it now that I think about it...
Do you do intermittent fasting or do you always go a full day or two
Well before I’d just not eat for like a full 24 hours (most I’ve ever gone is 38 hrs). But I structured all my classes to be only on Tuesday and Thursday this semester. Because of this, I’m there all day on those days and all my classes are back-to-back-to-back, so there’s no time for me to eat really. So, I just say **** it. I eat when I get home tho. Commute time is typically about an hour each trip (+/- 20 min. ). Those days I consider it IF, but I’m not eating for 22-23 hours, sometimes more. I typically don’t drink water on those days either until a little bit before I eat (usually when I’m waiting for my food to be done cooking).