You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.
Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.
Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.
Either way, you look like a man instead of a scared little boy.
Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.
I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.
Then I decoded the psychology behind what actually makes women tick. 22 hard rules. Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.
Depends what your goals are. Do you want to look muscular, lean, and shredded or have a dad bod? Diet is just as important if not more than exercise. Living on beer and pizza isn't going to result in the look you want--guaranteed--unless you're a skinny 16 year old which I assume you're not.
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
www.hylete.com
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
It would be more productive and beneficial than playing Warcraft for 4 hours at a time and plowing through bags of Cheetos in the process.
Bro I’m so alpha I don’t even need that, I just stare at them and they know to die. Alpha bro.
I prefer compound bow and arrow.
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
Way more carbs with beef. I tried just eating chicken and rice before but it was too low in carbs and fat for me personally. I lost too much weight. It would of worked if I was only dieting and not working out consistently, but when you throw in cardio and strength training, it's just not enough to maintain good size
I mean honestly I just try to eat healthy, it’s not so much me aiming for a more lean or less lean look. If I wanted to lean down, I’d just not eat for a day or two and then I’d get shredded. I more or less do that anyway tho just via fasting. I don’t really do cardio anymore tho (last few months anyway) just bc it got snowy up here for a while, and while I normally don’t really give a damn about snow, it kept getting warm enough to melt so **** would get all mushy, but then get super cold again to where it’s icy in which case you slip if you run. I should get back to it now that I think about it...
Do you do intermittent fasting or do you always go a full day or two
Well before I’d just not eat for like a full 24 hours (most I’ve ever gone is 38 hrs). But I structured all my classes to be only on Tuesday and Thursday this semester. Because of this, I’m there all day on those days and all my classes are back-to-back-to-back, so there’s no time for me to eat really. So, I just say **** it. I eat when I get home tho. Commute time is typically about an hour each trip (+/- 20 min. ). Those days I consider it IF, but I’m not eating for 22-23 hours, sometimes more. I typically don’t drink water on those days either until a little bit before I eat (usually when I’m waiting for my food to be done cooking).