Poor quality Western diet kills sperm count and lowers male testosterone, study says

[Dash Riprock]

I say this with brotherly love of course but -- Get your collective fat asses off the couch, ditch your dumb as f*uck video games, put down the chips, beer, pizza, and ice cream and get out and MOVE!

Poor quality Western diet kills sperm count and lowers male testosterone, study says

 

[Medina]

I once read an interesting theory about Indians (from India) and how they accidentally fvcked themselves genetically when they abandoned their ancient warrior culture in favor of vegetarian Buddhism/Hinduism a thousand years ago

 

[Georgepithyou]

What do you want us to do OP? Go out and hunt wild boars with Rocks like we used to?

 

[Alvafe]

I say this with brotherly love of course but -- Get your collective fat asses off the couch, ditch your dumb as f*uck video games, put down the chips, beer, pizza, and ice cream and get out and MOVE!

Poor quality Western diet kills sperm count and lowers male testosterone, study says

hmmm, no.


lol serious as long you don't go overboard and take care of yourself you can eat or drink anything, problem is, if someone epend the whole day eating fried chicken watching tv, having lol sperm count and testoterone is the least of his problems

 

[Dash Riprock]

hmmm, no.


lol serious as long you don't go overboard and take care of yourself you can eat or drink anything, problem is, if someone epend the whole day eating fried chicken watching tv, having lol sperm count and testoterone is the least of his problems

Depends what your goals are. Do you want to look muscular, lean, and shredded or have a dad bod? Diet is just as important if not more than exercise. Living on beer and pizza isn't going to result in the look you want--guaranteed--unless you're a skinny 16 year old which I assume you're not.

I'm sure you've checked out this recent thread, I gave some pretty specific diet advice: https://www.sosuave.net/forum/threa...ompletely-optiona.264477/page-36#post-2717306

 

[Plinco]

Intermittent fasting helps.

Fasting and its Effects on Testosterone

Intermittent fasting is great for those looking to get in better shape. Watch now to find out more about fasting and its effects on testosterone levels.

www.hylete.com

 

[logicallefty]

Couldn’t agree more about diet. I’ve got to where if I eat crap food I feel like crap for a couple days. Just the desire not to feel like that alone keeps me eating right.

 

[Hal9000]

If you can't walk up a flight of stairs without losing your breath, just imagine how lousy you are in bed.

 

[EyeBRollin]

I had Popeyes last weekend for the first time in 5 months. It tasted like heaven.

......then I spent the next 24 hours in gastric distress.

 

[xplt]

Milk and sitting... Every meal with milk is like a kick in the nuts. If someone is interested and understands german, pm and I send you a book about testosterone optimized diet

 

[Dash Riprock]

What do you want us to do OP? Go out and hunt wild boars with Rocks like we used to?

It would be more productive and beneficial than playing Warcraft for 4 hours at a time and plowing through bags of Cheetos in the process.

And who needs rocks to hunt boar? Don't you have hands??

 

[ImTheDoubleGreatest!]

It would be more productive and beneficial than playing Warcraft for 4 hours at a time and plowing through bags of Cheetos in the process.

And who needs rocks to hunt boar? Don't you have hands??

Bro I’m so alpha I don’t even need that, I just stare at them and they know to die. Alpha bro.

Alpha.

 

[Bible_Belt]

Processed food is poison. Just the chemicals in the packaging of fast food are enough to make you fat.

Learn to cook. Eat simple foods. If you can't pronounce it, you probably shouldnt eat it. Find your local farmers market, try to figure out if they grow what they sell. Some local small farms offer a monthly share deal where you get a periodic basket of their crops. Eating in season crops from a local farm will be higher quality than what you find in the grocery store. Eggs are a good example. Grocery store eggs seem like junk after you've had farm eggs.

 

[ImTheDoubleGreatest!]

Thought I posted this but I guess I didn’t lol:

Broccoli everyday for me. I have snacks sometimes if I want the calories but my core meal is always broccoli, chicken, and sweet potatoes. Tried rice for a bit, was fine but sweet potatoes are bomb. I try to stay away from breaded stuff but it’s in damn near everything. Plus, broccoli and chicken gets old after a while. Gonna try switching to beef I think. Everyone who lifts consistently who’s done both says that beef is better for some reason, particularly for strength.

 

[Glassguy]

What do you want us to do OP? Go out and hunt wild boars with Rocks like we used to?

I prefer compound bow and arrow.

 

[17 shots]

Thought I posted this but I guess I didn’t lol:

Broccoli everyday for me. I have snacks sometimes if I want the calories but my core meal is always broccoli, chicken, and sweet potatoes. Tried rice for a bit, was fine but sweet potatoes are bomb. I try to stay away from breaded stuff but it’s in damn near everything. Plus, broccoli and chicken gets old after a while. Gonna try switching to beef I think. Everyone who lifts consistently who’s done both says that beef is better for some reason, particularly for strength.

Way more carbs with beef. I tried just eating chicken and rice before but it was too low in carbs and fat for me personally. I lost too much weight. It would of worked if I was only dieting and not working out consistently, but when you throw in cardio and strength training, it's just not enough to maintain good size

If I remember correctly, you go for the super lean cut look right, so you're probably good either way ig

 

[ImTheDoubleGreatest!]

Way more carbs with beef. I tried just eating chicken and rice before but it was too low in carbs and fat for me personally. I lost too much weight. It would of worked if I was only dieting and not working out consistently, but when you throw in cardio and strength training, it's just not enough to maintain good size

If I remember correctly, you go for the super lean cut look right, so you're probably good either way ig

I mean honestly I just try to eat healthy, it’s not so much me aiming for a more lean or less lean look. If I wanted to lean down, I’d just not eat for a day or two and then I’d get shredded. I more or less do that anyway tho just via fasting. I don’t really do cardio anymore tho (last few months anyway) just bc it got snowy up here for a while, and while I normally don’t really give a damn about snow, it kept getting warm enough to melt so **** would get all mushy, but then get super cold again to where it’s icy in which case you slip if you run. I should get back to it now that I think about it...

 

[17 shots]

I mean honestly I just try to eat healthy, it’s not so much me aiming for a more lean or less lean look. If I wanted to lean down, I’d just not eat for a day or two and then I’d get shredded. I more or less do that anyway tho just via fasting. I don’t really do cardio anymore tho (last few months anyway) just bc it got snowy up here for a while, and while I normally don’t really give a damn about snow, it kept getting warm enough to melt so **** would get all mushy, but then get super cold again to where it’s icy in which case you slip if you run. I should get back to it now that I think about it...

Do you do intermittent fasting or do you always go a full day or two

 

[ImTheDoubleGreatest!]

Do you do intermittent fasting or do you always go a full day or two

Well before I’d just not eat for like a full 24 hours (most I’ve ever gone is 38 hrs). But I structured all my classes to be only on Tuesday and Thursday this semester. Because of this, I’m there all day on those days and all my classes are back-to-back-to-back, so there’s no time for me to eat really. So, I just say **** it. I eat when I get home tho. Commute time is typically about an hour each trip (+/- 20 min. ). Those days I consider it IF, but I’m not eating for 22-23 hours, sometimes more. I typically don’t drink water on those days either until a little bit before I eat (usually when I’m waiting for my food to be done cooking).