mrgoodstuff
Master Don Juan
Caliper pinch measurements are good.
"She Wants a Man, Not a Boy"
You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.
Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.
Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.
Either way, you look like a man instead of a scared little boy.
Please Critique my Physique (6 months after hiring Physical Trainer)
- Thread starter bigneil
- Start date
"How I Made Sure No Woman Ever Friend-Zoned Me Again"
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
guru1000
Master Don Juan
- Joined
- Sep 20, 2007
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5% bf is irrelevant for the DJ: At this bf level, the body appears too striated and vascular, which turns women off. Any for any mature man over 35, there goes his face, as bone and fat loss have already melted off gradually year by year irrespective of bf %.
The ideal DJ fighting bf is 10-12%, with lean, dry, proportional aesthetics.
The ideal DJ fighting bf is 10-12%, with lean, dry, proportional aesthetics.
mrgoodstuff
Master Don Juan
Plus you can't tell any difference between 7% and 10% under clothes. 10% is a good target. If you can see your abs your likely lean enough.
ImTheDoubleGreatest!
Master Don Juan
Is this while flexing or while relaxed? Some people say they got a 6 pack but it only shows when they flex so I'm not sure how accurate that is in saying they are lean enough.
mrgoodstuff
Master Don Juan
Should see it lightly without flexing and flexing you should see something you like to look at. Might as well.
"How I Made Sure No Woman Ever Friend-Zoned Me Again"
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.