Please Critique my Physique (6 months after hiring Physical Trainer)

[mrgoodstuff]

Yeah the mirror is always what's most important but it's good to know where you are at for comparisons sake too.

Caliper pinch measurements are good.

 

[guru1000]

5% bf is irrelevant for the DJ: At this bf level, the body appears too striated and vascular, which turns women off. Any for any mature man over 35, there goes his face, as bone and fat loss have already melted off gradually year by year irrespective of bf %.

The ideal DJ fighting bf is 10-12%, with lean, dry, proportional aesthetics.

 

[mrgoodstuff]

5% bf is irrelevant for the DJ: At this bf level, the body appears too striated and vascular, which turns women off. Any for any mature man over 35, there goes his face, as bone and fat loss have already melted off gradually year by year irrespective of bf %.

The ideal DJ fighting bf is 10-12%, with lean, dry, proportional aesthetics.

Plus you can't tell any difference between 7% and 10% under clothes. 10% is a good target. If you can see your abs your likely lean enough.

 

[ImTheDoubleGreatest!]

Plus you can't tell any difference between 7% and 10% under clothes. 10% is a good target. If you can see your abs your likely lean enough.

Is this while flexing or while relaxed? Some people say they got a 6 pack but it only shows when they flex so I'm not sure how accurate that is in saying they are lean enough.

 

[mrgoodstuff]

Is this while flexing or while relaxed? Some people say they got a 6 pack but it only shows when they flex so I'm not sure how accurate that is in saying they are lean enough.

Should see it lightly without flexing and flexing you should see something you like to look at. Might as well.