"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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omg 22%bf 6ft1 130lb

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shadowfox

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omg i dont believe this....

if my body fat measurements are correct my stats are

130lb
6ft 1
22% BF OMFG!!!!!!!!!!!!!!!!!!

is there an accurate way of determing body fat? Surely im not 22% there has to be something wrong maybe ive not done it accurately.

Any good sites to help me find my bf accurately with my accu-measurers? Cheers

oh btw i used skinnyguy bf measuring method.

i look skinny as fvck not fat at all this doesnt make sence, i shouldnt cut i should bulk but according to that i must cut.:mad:
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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Warboss Alex

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Most likely the online calculation is rubbish - get your bf measured by a specialist with calipers or hydrostatic weighing. You could be 22% though, bf is the ratio of fat to lean mass.. if your lean mass is very low then it could be reasonable (but at your bodyweight I doubt it somehow) - get it checked properly.

Personally I wouldn't even dream of 'c*tting' until I hit 200lbs of more. What the hell would you be cutting up?
 
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shadowfox

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lol i found out today that i forgot to put this thing up on the accu-measure. Skinnyguy was correct and my bf is closer to 11%. Wooooot. Talk about over reaction from me!

I'll start a workout log here soon for my bulk to 200lb using the skinnyguy method.
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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Warboss Alex

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Originally posted by shadowfox
Yeah quite ambitious i dont hope to get it soon maybe in 2 years time ill be near that goal.
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Give yourself three years to get there, and I'm sure you will. :)
 
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22 Rules for Massive Success With Women
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