"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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omg 22%bf 6ft1 130lb

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shadowfox

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omg i dont believe this....

if my body fat measurements are correct my stats are

130lb
6ft 1
22% BF OMFG!!!!!!!!!!!!!!!!!!

is there an accurate way of determing body fat? Surely im not 22% there has to be something wrong maybe ive not done it accurately.

Any good sites to help me find my bf accurately with my accu-measurers? Cheers

oh btw i used skinnyguy bf measuring method.

i look skinny as fvck not fat at all this doesnt make sence, i shouldnt cut i should bulk but according to that i must cut.:mad:
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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Warboss Alex

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Most likely the online calculation is rubbish - get your bf measured by a specialist with calipers or hydrostatic weighing. You could be 22% though, bf is the ratio of fat to lean mass.. if your lean mass is very low then it could be reasonable (but at your bodyweight I doubt it somehow) - get it checked properly.

Personally I wouldn't even dream of 'c*tting' until I hit 200lbs of more. What the hell would you be cutting up?
 
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shadowfox

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lol i found out today that i forgot to put this thing up on the accu-measure. Skinnyguy was correct and my bf is closer to 11%. Wooooot. Talk about over reaction from me!

I'll start a workout log here soon for my bulk to 200lb using the skinnyguy method.
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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Warboss Alex

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Originally posted by shadowfox
Yeah quite ambitious i dont hope to get it soon maybe in 2 years time ill be near that goal.
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Give yourself three years to get there, and I'm sure you will. :)
 
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22 Rules for Massive Success With Women
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