"She's Out of Your League"
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
Noodle's Workout Log
- Thread starter noodle
- Start date
"The Coffee Shop Girl You Never Spoke To"
You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.
For all you know, she's married now. To some guy who said something. Anything.
Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.
The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.
Monday
Squats - 3x5x160lbs +5lbs
Rows - 3x5x110lbs
Overhead Press - 3x5x60lbs
Pull ups - 2x10
Wednesday
Squats - 3x5x160lbs
Bench - 3x5x125lbs
Deadlift - 2x5x140lbs +5lbs
Friday:
Squats - 3x5x160lbs
Rows - 3x5x110lbs
Overhead Press - 3x5x60lbs
Pull ups - 2x10
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Increased squat/deadlift as usual.
Bench is still the same. I almost got all 3 sets in except for the very last rep on the very last set, I needed a spot for that one. Won't be increasing the weight til I get all 3 sets in without any assistance.
btw, Squats are starting to get haaaard! Like holy, I'm really pushing myself now. ATG squats are a b!tch, but it feels good after.
And I've been abit lazy and haven't been keeping track of what I eat each day. But I'm for sure not eating enough. I'm always busy with things so sometimes I just forget to eat. My body doesn't get hungry, its wierd. I have to force feed myself most of the time.
I-tallionStallion
Master Don Juan
Even at 16 you should still be gaining more than 7lbs in 3months. I don't think your eating enough. Start posting your exact diet up every single day for awhile in quantities (would be great if you could get a cheap food scale and measure things out)noodle said:
"I'm Not Looking for Anything Serious Right Now"
When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.
Here's the translation: I don't feel anything. Right now. With you.
Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.
The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.
I'll try and find a scale somewhere, but for now i'll estimate.
Diet for today:
Meal 1: egg omolete - 3 whole eggs, 200g ham, half an onion, 5 mushrooms.
Meal 2: Protien shake - 1 scoop whey, 250ml milk, ice cream, banana
Meal 3: stir fried noodles, ginger beef, sushi, sweet & sour pork, veggies
Meal 4: fried rice, fruits, ice cream, and alot of chinese food (went to a buffet
)Meal 5: Soup - Turkey, noodles, beans, carrots
Meal 6: Protien Shake - whey, milk
Workout for today:
Squats - 3x5x165lbs +5lbs
Bench - 3x5x125lbs
Deads - 2x5x140lbs
Omg, the workout today was HELL!
I didn't get enough sleep the night before so I was extremely low on energy after I did those darn squats.
I got all 3 sets in for bench, I'll increase on Friday. Deadlifts I know I could've done more, I just didn't have the energy to do them.
I was sooo tired after, I couldn't even do dips.
Lesson learnt, get enough rest before working out!!
Meal 1: Turkey sandwich with glass of milk
Meal 2: Protien Shake (1 banana, ice cream, milk, whey, yogurt) + hotdog on whole wheat bread
Meal 3: Bagel with Cream Cheese + Beef Submarine (veggies, beef, white bread)
Meal 4: Rice, fish, veggies
Meal 5:miss
meal 6:miss
Well, I missed alot of meals yesterday because I had this huge ass movie to edit/film. I had about 15 guys over at my house, we were filming all night non-stop. It was the only night we could all gather together for a long while so we had to get as much done as possible.
Warboss Alex
Master Don Juan
- Joined
- Jun 7, 2005
- Messages
- 4,113
- Reaction score
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if something like that comes again then have a liquid meal or hell have some junk food, eat whatever you can get your hands on. bad calories are better than no calories especially in your case.noodle said:
good job with the workouts, keep pounding the food.
Anyways, I lost my notepad where i wrote all my meals, but i remembered my workout:
Workout for Friday:
Squats 3x5x165lbs
Bench 3x5x125lbs
Deadlift 2x5x140lbs
Dips 2x9
And two weeks wiegh in: 129lbs +2lbs
"She Made Her Decision Before You Finished Your Sentence"
Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.
She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.
Everything you say after that is just her confirming what she already decided.
So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.
The words come later. The impression comes first.