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Even at 16 you should still be gaining more than 7lbs in 3months. I don't think your eating enough. Start posting your exact diet up every single day for awhile in quantities (would be great if you could get a cheap food scale and measure things out)noodle said:Its been around 3 months since i started the program and I've gone from around 120lbs to around 127lbs.
Is that good gain or not?
heh that was wittyI-tallionStallion said:Yes. Don't be in a rush to gain more than a few pounds a month, your body is growing because you are so young, don't be surprised if you don't grow one month and sporadically grow the next. If you gain about 2-3 lbs a month, you could gain up to 36 pounds in one year. Which is great! My younger brother who weighed 113lbs started on new years and is up 27lbs already. Which is a dramatic difference. Don't overthink, just eat lift and get a good nights sleep.
Keep it up, and before you know it you'll be a lasagna
if something like that comes again then have a liquid meal or hell have some junk food, eat whatever you can get your hands on. bad calories are better than no calories especially in your case.noodle said:Meal 5:miss
meal 6:miss
Well, I missed alot of meals yesterday because I had this huge ass movie to edit/film. I had about 15 guys over at my house, we were filming all night non-stop. It was the only night we could all gather together for a long while so we had to get as much done as possible.