“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”
Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.
Female desire operates on a specific set of psychological triggers. Break them, and you're invisible. Follow them, and you become magnetic.
I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.
Noodle's Workout Log
- Thread starter noodle
- Start date
“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”
You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.
I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.
Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.
These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.
Monday
Squats - 3x5x160lbs +5lbs
Rows - 3x5x110lbs
Overhead Press - 3x5x60lbs
Pull ups - 2x10
Wednesday
Squats - 3x5x160lbs
Bench - 3x5x125lbs
Deadlift - 2x5x140lbs +5lbs
Friday:
Squats - 3x5x160lbs
Rows - 3x5x110lbs
Overhead Press - 3x5x60lbs
Pull ups - 2x10
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Increased squat/deadlift as usual.
Bench is still the same. I almost got all 3 sets in except for the very last rep on the very last set, I needed a spot for that one. Won't be increasing the weight til I get all 3 sets in without any assistance.
btw, Squats are starting to get haaaard! Like holy, I'm really pushing myself now. ATG squats are a b!tch, but it feels good after.
And I've been abit lazy and haven't been keeping track of what I eat each day. But I'm for sure not eating enough. I'm always busy with things so sometimes I just forget to eat. My body doesn't get hungry, its wierd. I have to force feed myself most of the time.
I-tallionStallion
Master Don Juan
Even at 16 you should still be gaining more than 7lbs in 3months. I don't think your eating enough. Start posting your exact diet up every single day for awhile in quantities (would be great if you could get a cheap food scale and measure things out)noodle said:
Just because a woman listens to you and acts interested in what you say doesn't mean she really is. She might just be acting polite, while silently wishing that the date would hurry up and end, or that you would go away... and never come back.
Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.
I'll try and find a scale somewhere, but for now i'll estimate.
Diet for today:
Meal 1: egg omolete - 3 whole eggs, 200g ham, half an onion, 5 mushrooms.
Meal 2: Protien shake - 1 scoop whey, 250ml milk, ice cream, banana
Meal 3: stir fried noodles, ginger beef, sushi, sweet & sour pork, veggies
Meal 4: fried rice, fruits, ice cream, and alot of chinese food (went to a buffet
)Meal 5: Soup - Turkey, noodles, beans, carrots
Meal 6: Protien Shake - whey, milk
Workout for today:
Squats - 3x5x165lbs +5lbs
Bench - 3x5x125lbs
Deads - 2x5x140lbs
Omg, the workout today was HELL!
I didn't get enough sleep the night before so I was extremely low on energy after I did those darn squats.
I got all 3 sets in for bench, I'll increase on Friday. Deadlifts I know I could've done more, I just didn't have the energy to do them.
I was sooo tired after, I couldn't even do dips.
Lesson learnt, get enough rest before working out!!
Meal 1: Turkey sandwich with glass of milk
Meal 2: Protien Shake (1 banana, ice cream, milk, whey, yogurt) + hotdog on whole wheat bread
Meal 3: Bagel with Cream Cheese + Beef Submarine (veggies, beef, white bread)
Meal 4: Rice, fish, veggies
Meal 5:miss
meal 6:miss
Well, I missed alot of meals yesterday because I had this huge ass movie to edit/film. I had about 15 guys over at my house, we were filming all night non-stop. It was the only night we could all gather together for a long while so we had to get as much done as possible.
Warboss Alex
Master Don Juan
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if something like that comes again then have a liquid meal or hell have some junk food, eat whatever you can get your hands on. bad calories are better than no calories especially in your case.noodle said:
good job with the workouts, keep pounding the food.
Anyways, I lost my notepad where i wrote all my meals, but i remembered my workout:
Workout for Friday:
Squats 3x5x165lbs
Bench 3x5x125lbs
Deadlift 2x5x140lbs
Dips 2x9
And two weeks wiegh in: 129lbs +2lbs
What happens, IN HER MIND, is that she comes to see you as WORTHLESS simply because she hasn't had to INVEST anything in you in order to get you or to keep you.
You were an interesting diversion while she had nothing else to do. But now that someone a little more valuable has come along, someone who expects her to treat him very well, she'll have no problem at all dropping you or demoting you to lowly "friendship" status.
Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.