Papa_smu
Banned
Glad your posting again
keep up the awesome work!
Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.
Female desire operates on a specific set of psychological triggers. Break them, and you're invisible. Follow them, and you become magnetic.
I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
Thank you!Glad your posting againkeep up the awesome work!
Nah my cardio endurance is just garbage lol. Trying to increase it as fast as I can. I’m guessing 3-4 times a week would be better?Why are you doing cardio everyday? Is it yoir goal to look like an emaciated marathon runner who is skinny fat?
Yes and doing interval sprints for 5 minutes at the end of lifting sessions would be even better...they incinerate fat and boost GH significantlyNah my cardio endurance is just garbage lol. Trying to increase it as fast as I can. I’m guessing 3-4 times a week would be better?
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.
How come you haven't posted any pictures of girls yet? Everyone else is.Yes and doing interval sprints for 5 minutes at the end of lifting sessions would be even better...they incinerate fat and boost GH significantly
I’ll do that after I get a first date, not much point imo if I post a pic and then something just fizzles out by chance. Maybe I’ll blur faces idk we’ll cross that bridge when we come to it lolHow come you haven't posted any pictures of girls yet? Everyone else is.
Was talking to @marmel75I’ll do that after I get a first date, not much point imo if I post a pic and then something just fizzles out by chance. Maybe I’ll blur faces idk we’ll cross that bridge when we come to it lol
Workout Update
So I woke up really early today, and I figured I might as well update my journal!
I’m putting together a different plan for fitness. As I mentioned earlier, I’m working on losing the fat covering my muscle and my first goal is to see some rock hard abs.
Weight wise, I’m gonna be doing a push-pull-legs routine. StrongLifts would probably better for increasing raw strength, but I enjoy the push-pull-legs more so I’ll be more consistent. Plus as long as I’m squatting benching and deadlifting I’ll be straight.
For the nutrition, I’m mostly gonna be using the recipes off Scooby’s Workshop. If there’s one thing I hate, it’s spending all day in the kitchen. So with these simple meals I should be good. I’m not counting calories, as long as I eat healthy, get enough protein and do my lifting/cardio routine I’ll lose weight fast without destroying my muscle. So I’m gonna eat 3 meals a day, take 2-3 scoops of protein powder in water each day, and eat some fruit and vegetables every day too. With how busy I’m gonna be this upcoming semester, I think that this routine should be totally realistic and maintainable as long as I’m not BSing. Cheat meal wise, I’m gonna shoot for 2 a week.
To keep myself motivated in the daily grind, I’m just gonna have to listen to a ton of EDM. It’s one of my favorite music genres and makes for great workout music. Also kinda offtopic, but I’m gonna try and smoke less weed too. Not only is it hurting the money that I’m trying to save for school(and just more clothes and stuff too) but I feel like it’s just not good for my motivation, really.
You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.
For all you know, she's married now. To some guy who said something. Anything.
Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.
The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.
You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.
I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.
Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.
These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.
I appreciate the input. And thanks for recommending the RSD for me! That stuff is awesome. Inner Game wise, I definitely feel better about myself than before and it feels good to be getting all this together.Props for putting in the work bro. You're at a really exciting place in your life; even though (or maybe because) I had a ton of ups & down when I decided to take control over my own life, I look back on that first year or so as one of my favorites. I remember a kind of giddy feeling at all the possibilities I saw opening up in front of me at the time.
One of the things you touched on but that I think is super important is to stop comparing yourself to other people--but also to stop comparing where you are now with where you want to be. Obviously, you're not there yet and that's ok. But by taking action, you're making progress. You will come up short from time to time & that's cool too. Enjoy the ride.
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.