Papa_smu
Banned
Glad your posting again
keep up the awesome work!
You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.
Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.
Female desire operates on a specific set of psychological triggers. Break them, and you're invisible. Follow them, and you become magnetic.
I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.
Thank you!Glad your posting againkeep up the awesome work!
Nah my cardio endurance is just garbage lol. Trying to increase it as fast as I can. I’m guessing 3-4 times a week would be better?Why are you doing cardio everyday? Is it yoir goal to look like an emaciated marathon runner who is skinny fat?
Yes and doing interval sprints for 5 minutes at the end of lifting sessions would be even better...they incinerate fat and boost GH significantlyNah my cardio endurance is just garbage lol. Trying to increase it as fast as I can. I’m guessing 3-4 times a week would be better?
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
How come you haven't posted any pictures of girls yet? Everyone else is.Yes and doing interval sprints for 5 minutes at the end of lifting sessions would be even better...they incinerate fat and boost GH significantly
I’ll do that after I get a first date, not much point imo if I post a pic and then something just fizzles out by chance. Maybe I’ll blur faces idk we’ll cross that bridge when we come to it lolHow come you haven't posted any pictures of girls yet? Everyone else is.
Was talking to @marmel75I’ll do that after I get a first date, not much point imo if I post a pic and then something just fizzles out by chance. Maybe I’ll blur faces idk we’ll cross that bridge when we come to it lol
Workout Update
So I woke up really early today, and I figured I might as well update my journal!
I’m putting together a different plan for fitness. As I mentioned earlier, I’m working on losing the fat covering my muscle and my first goal is to see some rock hard abs.
Weight wise, I’m gonna be doing a push-pull-legs routine. StrongLifts would probably better for increasing raw strength, but I enjoy the push-pull-legs more so I’ll be more consistent. Plus as long as I’m squatting benching and deadlifting I’ll be straight.
For the nutrition, I’m mostly gonna be using the recipes off Scooby’s Workshop. If there’s one thing I hate, it’s spending all day in the kitchen. So with these simple meals I should be good. I’m not counting calories, as long as I eat healthy, get enough protein and do my lifting/cardio routine I’ll lose weight fast without destroying my muscle. So I’m gonna eat 3 meals a day, take 2-3 scoops of protein powder in water each day, and eat some fruit and vegetables every day too. With how busy I’m gonna be this upcoming semester, I think that this routine should be totally realistic and maintainable as long as I’m not BSing. Cheat meal wise, I’m gonna shoot for 2 a week.
To keep myself motivated in the daily grind, I’m just gonna have to listen to a ton of EDM. It’s one of my favorite music genres and makes for great workout music. Also kinda offtopic, but I’m gonna try and smoke less weed too. Not only is it hurting the money that I’m trying to save for school(and just more clothes and stuff too) but I feel like it’s just not good for my motivation, really.
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.
She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.
Everything you say after that is just her confirming what she already decided.
So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.
The words come later. The impression comes first.
I appreciate the input. And thanks for recommending the RSD for me! That stuff is awesome. Inner Game wise, I definitely feel better about myself than before and it feels good to be getting all this together.Props for putting in the work bro. You're at a really exciting place in your life; even though (or maybe because) I had a ton of ups & down when I decided to take control over my own life, I look back on that first year or so as one of my favorites. I remember a kind of giddy feeling at all the possibilities I saw opening up in front of me at the time.
One of the things you touched on but that I think is super important is to stop comparing yourself to other people--but also to stop comparing where you are now with where you want to be. Obviously, you're not there yet and that's ok. But by taking action, you're making progress. You will come up short from time to time & that's cool too. Enjoy the ride.
You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.
I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.
Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.
These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.