I've never used it until recently and had a quick question. Tonight I did a cardio workout followed by an ab workout. Would it be smart to use the whey if that's all I did for the night? Or should I only use it when I lift weights?
"She Made Her Decision Before You Finished Your Sentence"
Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.
She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.
Everything you say after that is just her confirming what she already decided.
So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.
The words come later. The impression comes first.
New to whey protein
- Thread starter danro
- Start date
"How I Made Sure No Woman Ever Friend-Zoned Me Again"
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
moneybanks24
Don Juan
- Joined
- Jul 4, 2008
- Messages
- 41
- Reaction score
- 1
Yes, you can still use it, being that the abs are muscles too. I might use a bit less than a normal workout though.
When did I say I didn't get protein with every meal? I was just wondering if I should use a supplement as well when I'm not getting a strength training workout.HandyAndy said:You shouldnt only be getting protein after workouts, you should be getting it with every meal you eat throughout the day
"You Can't Argue a Woman Into Liking You"
You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.
She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.
Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.
Stop presenting evidence. Start flipping switches.
JohnnyIrish
Master Don Juan
You should consume 1.5-2g x you body weight a day in protein. Divide that by the number of meals you eat a day should give you an idea of roughly how much protein you should eat per meal.
On days I work out I take in extra protein via a shake right after I workout. As for before a workout.. I have a meal that is high in protein (50-80g) so I don't add additional whey here.
On days I work out I take in extra protein via a shake right after I workout. As for before a workout.. I have a meal that is high in protein (50-80g) so I don't add additional whey here.