I've never used it until recently and had a quick question. Tonight I did a cardio workout followed by an ab workout. Would it be smart to use the whey if that's all I did for the night? Or should I only use it when I lift weights?
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New to whey protein
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moneybanks24
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Yes, you can still use it, being that the abs are muscles too. I might use a bit less than a normal workout though.
Just because a woman listens to you and acts interested in what you say doesn't mean she really is. She might just be acting polite, while silently wishing that the date would hurry up and end, or that you would go away... and never come back.
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JohnnyIrish
Master Don Juan
You should consume 1.5-2g x you body weight a day in protein. Divide that by the number of meals you eat a day should give you an idea of roughly how much protein you should eat per meal.
On days I work out I take in extra protein via a shake right after I workout. As for before a workout.. I have a meal that is high in protein (50-80g) so I don't add additional whey here.
On days I work out I take in extra protein via a shake right after I workout. As for before a workout.. I have a meal that is high in protein (50-80g) so I don't add additional whey here.