I've never used it until recently and had a quick question. Tonight I did a cardio workout followed by an ab workout. Would it be smart to use the whey if that's all I did for the night? Or should I only use it when I lift weights?
"I just moved here from Florida."
That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?
She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."
She smiled politely. Nodded. And never texted you back.
I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.
Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.
New to whey protein
- Thread starter danro
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moneybanks24
Don Juan
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Yes, you can still use it, being that the abs are muscles too. I might use a bit less than a normal workout though.
When did I say I didn't get protein with every meal? I was just wondering if I should use a supplement as well when I'm not getting a strength training workout.HandyAndy said:You shouldnt only be getting protein after workouts, you should be getting it with every meal you eat throughout the day
"I just moved here from Florida."
That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?
She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."
She smiled politely. Nodded. And never texted you back.
I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.
Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.
JohnnyIrish
Master Don Juan
You should consume 1.5-2g x you body weight a day in protein. Divide that by the number of meals you eat a day should give you an idea of roughly how much protein you should eat per meal.
On days I work out I take in extra protein via a shake right after I workout. As for before a workout.. I have a meal that is high in protein (50-80g) so I don't add additional whey here.
On days I work out I take in extra protein via a shake right after I workout. As for before a workout.. I have a meal that is high in protein (50-80g) so I don't add additional whey here.