I've never used it until recently and had a quick question. Tonight I did a cardio workout followed by an ab workout. Would it be smart to use the whey if that's all I did for the night? Or should I only use it when I lift weights?
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New to whey protein
- Thread starter danro
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moneybanks24
Don Juan
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Yes, you can still use it, being that the abs are muscles too. I might use a bit less than a normal workout though.
When did I say I didn't get protein with every meal? I was just wondering if I should use a supplement as well when I'm not getting a strength training workout.HandyAndy said:You shouldnt only be getting protein after workouts, you should be getting it with every meal you eat throughout the day
"I'm Not Looking for Anything Serious Right Now"
When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.
Here's the translation: I don't feel anything. Right now. With you.
Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.
The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.
JohnnyIrish
Master Don Juan
You should consume 1.5-2g x you body weight a day in protein. Divide that by the number of meals you eat a day should give you an idea of roughly how much protein you should eat per meal.
On days I work out I take in extra protein via a shake right after I workout. As for before a workout.. I have a meal that is high in protein (50-80g) so I don't add additional whey here.
On days I work out I take in extra protein via a shake right after I workout. As for before a workout.. I have a meal that is high in protein (50-80g) so I don't add additional whey here.