Never stopI dont lift for sarcopenia.
I should have been clear: I havent stopped lifting weights or permanently stopped drinking and partying. Some of these things I have kept around because there are, in fact, more women for me currently lol
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Never stopI dont lift for sarcopenia.
I should have been clear: I havent stopped lifting weights or permanently stopped drinking and partying. Some of these things I have kept around because there are, in fact, more women for me currently lol
If you want to play pick up...just lift light and cut, do more sprints and cardio.I would rather be a good golfer, which I also enjoy. I will never be a great golfer as long as I lift to the extent I do. Lifting also destroyed my pickup basketball game. There are tradeoffs.
The reason I say never stop is because muscular atrophy is the major cause of injury in those of retirement age. Bones lose density and the frame has no elasticity or shock absorption. The longer you can hold that at bay the better the quality of life.I would rather be a good golfer, which I also enjoy. I will never be a great golfer as long as I lift to the extent I do. Lifting also destroyed my pickup basketball game. There are tradeoffs.
If you currently have too many women chasing you, calling you, harassing you, knocking on your door at 2 o'clock in the morning... then I have the simple solution for you.
Just read my free ebook 22 Rules for Massive Success With Women and do the opposite of what I recommend.
This will quickly drive all women away from you.
And you will be able to relax and to live your life in peace and quiet.