Why "Whatever You Want" Keeps You Single

She says the movie looks dumb; you suddenly agree. She tests you with a little attitude; you apologize for nothing.

You think you're being easy to get along with. She reads something else entirely: a man with no edges. Nothing to hold on to. No friction, no tension, no reason to wonder what he really thinks.

The "22 Rules" taught me to push back — playfully, calmly, without needing her approval. Strange things happened after that.

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Need help with a fitness plan to build muscle and get muscle definition by July

S

Scion

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So I know there's some guys on here that are really into lifting. Well I'm wondering if you guys could help me out with coming up with a fitness plan. Since I left the military a year and a bit ago I've lost a bit of muscle mass and a lot of the definition I had (I've gotten a bit lazy, lol). Anyway, I'm supposed to be going out to visit one of my buddies in July and in his area it's all about the beach life. So I'd like to build some muscle but more importantly get some muscle definition. I'd like to party it up while I'm there and get some hotties but I know that he looking good without a shirt on will help. Thanks for any help.
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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CaptainJ

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Try posting this in the health and fitness forum. Check out the sticky there and go with Plan A.
 
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Scion

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Oh ****, didn't even know about that sticky. Is option A good for what I'm trying to achieve (I know I'm trying to achieve a lot in a short time).
 
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CaptainJ

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Scion said:
Oh ****, didn't even know about that sticky. Is option A good for what I'm trying to achieve (I know I'm trying to achieve a lot in a short time).
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It's the best you can do. Weight training is a marathon, not a sprint, don't expect to get your perfect body by July, you have to put both time and effort. I've been doing it for a year and a bit now, and I've only recently got my ideal physique.

Plan A will do you good, you will gain very quickly on it, lose fat and build muscle and strength. There's no shortcuts, Rippetoe's will get you there as fast as possible.
 
S

Scion

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Nah, I doubt I'll have the "perfect" body by July. I'm already in good shape so even just gaining a bit more muscle and losing some fat will be good.
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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1337

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Try p90x it's 90 days and work on the parts of the body you need it to.
 
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22 Rules for Massive Success With Women
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