"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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Need help with a fitness plan to build muscle and get muscle definition by July

S

Scion

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So I know there's some guys on here that are really into lifting. Well I'm wondering if you guys could help me out with coming up with a fitness plan. Since I left the military a year and a bit ago I've lost a bit of muscle mass and a lot of the definition I had (I've gotten a bit lazy, lol). Anyway, I'm supposed to be going out to visit one of my buddies in July and in his area it's all about the beach life. So I'd like to build some muscle but more importantly get some muscle definition. I'd like to party it up while I'm there and get some hotties but I know that he looking good without a shirt on will help. Thanks for any help.
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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CaptainJ

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Try posting this in the health and fitness forum. Check out the sticky there and go with Plan A.
 
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Scion

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Oh ****, didn't even know about that sticky. Is option A good for what I'm trying to achieve (I know I'm trying to achieve a lot in a short time).
 
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CaptainJ

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Scion said:
Oh ****, didn't even know about that sticky. Is option A good for what I'm trying to achieve (I know I'm trying to achieve a lot in a short time).
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It's the best you can do. Weight training is a marathon, not a sprint, don't expect to get your perfect body by July, you have to put both time and effort. I've been doing it for a year and a bit now, and I've only recently got my ideal physique.

Plan A will do you good, you will gain very quickly on it, lose fat and build muscle and strength. There's no shortcuts, Rippetoe's will get you there as fast as possible.
 
S

Scion

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Nah, I doubt I'll have the "perfect" body by July. I'm already in good shape so even just gaining a bit more muscle and losing some fat will be good.
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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1337

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Try p90x it's 90 days and work on the parts of the body you need it to.
 
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22 Rules for Massive Success With Women
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