Need help with a fitness plan to build muscle and get muscle definition by July

[Scion]

So I know there's some guys on here that are really into lifting. Well I'm wondering if you guys could help me out with coming up with a fitness plan. Since I left the military a year and a bit ago I've lost a bit of muscle mass and a lot of the definition I had (I've gotten a bit lazy, lol). Anyway, I'm supposed to be going out to visit one of my buddies in July and in his area it's all about the beach life. So I'd like to build some muscle but more importantly get some muscle definition. I'd like to party it up while I'm there and get some hotties but I know that he looking good without a shirt on will help. Thanks for any help.

 

[CaptainJ]

Try posting this in the health and fitness forum. Check out the sticky there and go with Plan A.

 

[Scion]

Oh ****, didn't even know about that sticky. Is option A good for what I'm trying to achieve (I know I'm trying to achieve a lot in a short time).

 

[CaptainJ]

Oh ****, didn't even know about that sticky. Is option A good for what I'm trying to achieve (I know I'm trying to achieve a lot in a short time).

It's the best you can do. Weight training is a marathon, not a sprint, don't expect to get your perfect body by July, you have to put both time and effort. I've been doing it for a year and a bit now, and I've only recently got my ideal physique.

Plan A will do you good, you will gain very quickly on it, lose fat and build muscle and strength. There's no shortcuts, Rippetoe's will get you there as fast as possible.

 

[Scion]

Nah, I doubt I'll have the "perfect" body by July. I'm already in good shape so even just gaining a bit more muscle and losing some fat will be good.

 

[1337]

Try p90x it's 90 days and work on the parts of the body you need it to.