"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

Read more...

Need help with a fitness plan to build muscle and get muscle definition by July

S

Scion

Master Don Juan
Joined
Nov 2, 2009
Messages
566
Reaction score
7
So I know there's some guys on here that are really into lifting. Well I'm wondering if you guys could help me out with coming up with a fitness plan. Since I left the military a year and a bit ago I've lost a bit of muscle mass and a lot of the definition I had (I've gotten a bit lazy, lol). Anyway, I'm supposed to be going out to visit one of my buddies in July and in his area it's all about the beach life. So I'd like to build some muscle but more importantly get some muscle definition. I'd like to party it up while I'm there and get some hotties but I know that he looking good without a shirt on will help. Thanks for any help.
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

Read more...

C

CaptainJ

Master Don Juan
Joined
Jan 3, 2009
Messages
875
Reaction score
23
Try posting this in the health and fitness forum. Check out the sticky there and go with Plan A.
 
S

Scion

Master Don Juan
Joined
Nov 2, 2009
Messages
566
Reaction score
7
Oh ****, didn't even know about that sticky. Is option A good for what I'm trying to achieve (I know I'm trying to achieve a lot in a short time).
 
C

CaptainJ

Master Don Juan
Joined
Jan 3, 2009
Messages
875
Reaction score
23
Scion said:
Oh ****, didn't even know about that sticky. Is option A good for what I'm trying to achieve (I know I'm trying to achieve a lot in a short time).
Click to expand...
It's the best you can do. Weight training is a marathon, not a sprint, don't expect to get your perfect body by July, you have to put both time and effort. I've been doing it for a year and a bit now, and I've only recently got my ideal physique.

Plan A will do you good, you will gain very quickly on it, lose fat and build muscle and strength. There's no shortcuts, Rippetoe's will get you there as fast as possible.
 
S

Scion

Master Don Juan
Joined
Nov 2, 2009
Messages
566
Reaction score
7
Nah, I doubt I'll have the "perfect" body by July. I'm already in good shape so even just gaining a bit more muscle and losing some fat will be good.
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

Read more...

1

1337

Don Juan
Joined
Sep 17, 2009
Messages
153
Reaction score
7
Try p90x it's 90 days and work on the parts of the body you need it to.
 
You must log in or register to reply here.
22 Rules for Massive Success With Women
Top