"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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Need help with a fitness plan to build muscle and get muscle definition by July

S

Scion

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So I know there's some guys on here that are really into lifting. Well I'm wondering if you guys could help me out with coming up with a fitness plan. Since I left the military a year and a bit ago I've lost a bit of muscle mass and a lot of the definition I had (I've gotten a bit lazy, lol). Anyway, I'm supposed to be going out to visit one of my buddies in July and in his area it's all about the beach life. So I'd like to build some muscle but more importantly get some muscle definition. I'd like to party it up while I'm there and get some hotties but I know that he looking good without a shirt on will help. Thanks for any help.
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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CaptainJ

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Try posting this in the health and fitness forum. Check out the sticky there and go with Plan A.
 
S

Scion

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Oh ****, didn't even know about that sticky. Is option A good for what I'm trying to achieve (I know I'm trying to achieve a lot in a short time).
 
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CaptainJ

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Scion said:
Oh ****, didn't even know about that sticky. Is option A good for what I'm trying to achieve (I know I'm trying to achieve a lot in a short time).
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It's the best you can do. Weight training is a marathon, not a sprint, don't expect to get your perfect body by July, you have to put both time and effort. I've been doing it for a year and a bit now, and I've only recently got my ideal physique.

Plan A will do you good, you will gain very quickly on it, lose fat and build muscle and strength. There's no shortcuts, Rippetoe's will get you there as fast as possible.
 
S

Scion

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Nah, I doubt I'll have the "perfect" body by July. I'm already in good shape so even just gaining a bit more muscle and losing some fat will be good.
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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1337

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Try p90x it's 90 days and work on the parts of the body you need it to.
 
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22 Rules for Massive Success With Women
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