"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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Navy Seals Training Program

“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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Charm

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I started doing only the situps part of this training schedule about a year ago. It has helped me get so much closer to a six-pack. I feel in 6 more months i'll have the 6-pack i've dreamed of. I have solid abs now in terms of core strength and I want to make them thicker so they stick out enough that even with higher % of bodyfat I can still see them.
 
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Mr Plow

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Charm said:
I started doing only the situps part of this training schedule about a year ago. It has helped me get so much closer to a six-pack. I feel in 6 more months i'll have the 6-pack i've dreamed of. I have solid abs now in terms of core strength and I want to make them thicker so they stick out enough that even with higher % of bodyfat I can still see them.
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Fantastic, I hope I can also achieve that! I think this thread should be (dare I say it?!) stickied! I have found it so helpful
 
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ismael

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oh joy this looks like something i would actually enjoy doing .....was never a fan of getting bulky i see it as overkill ...imagine the ppl back in ancient times did they spend time bulking up on purpose. i don't think so if they were bulky its due to what they did not on purpose. i personally think endurance and speed is key and the fact that im a martial arts practitioner and im biased against bufness on an extreme level i like being fast and staying that way .....thanks for your post ......
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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bluehanger

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Are the exercises supposed to be done consecutively, with rest periods in between, or just spread out throughout the day??
 
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Akuma

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Only the running part sounds hard. I could do (and actually do) everything else without too much effort.

wolfie said:
Keep in mind how many of us perform Navy SEAL duties in our every day life? This program is obviously designed for soldiers who specialise in water based insertion field operations. It's not going to be optimal for say, a martial artist, a boxer, a runner, a bodybuilder, a tennis player etc.
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Exactly. Clearly, this program wasn't designed for everyday life. And it's a pretty worthless workout for building strenght and muscles. Sounds like a great cardio/weight loss workout, though.
 
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bushman

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Akuma said:
Only the running part sounds hard. I could do (and actually do) everything else without too much effort.



Exactly. Clearly, this program wasn't designed for everyday life. And it's a pretty worthless workout for building strenght and muscles. Sounds like a great cardio/weight loss workout, though.
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it's designed for COMBAT... and endurance.

try threading for atleast 40 minutes in freezing water.... compared to the bulky muscular guy.. let see who sinks first.
 
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bluehanger

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bluehanger said:
Are the exercises supposed to be done consecutively, with rest periods in between, or just spread out throughout the day??
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anyone?
 
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22 Rules for Massive Success With Women
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