"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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Navy Seals Training Program

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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Charm

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I started doing only the situps part of this training schedule about a year ago. It has helped me get so much closer to a six-pack. I feel in 6 more months i'll have the 6-pack i've dreamed of. I have solid abs now in terms of core strength and I want to make them thicker so they stick out enough that even with higher % of bodyfat I can still see them.
 
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Mr Plow

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Charm said:
I started doing only the situps part of this training schedule about a year ago. It has helped me get so much closer to a six-pack. I feel in 6 more months i'll have the 6-pack i've dreamed of. I have solid abs now in terms of core strength and I want to make them thicker so they stick out enough that even with higher % of bodyfat I can still see them.
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Fantastic, I hope I can also achieve that! I think this thread should be (dare I say it?!) stickied! I have found it so helpful
 
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ismael

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oh joy this looks like something i would actually enjoy doing .....was never a fan of getting bulky i see it as overkill ...imagine the ppl back in ancient times did they spend time bulking up on purpose. i don't think so if they were bulky its due to what they did not on purpose. i personally think endurance and speed is key and the fact that im a martial arts practitioner and im biased against bufness on an extreme level i like being fast and staying that way .....thanks for your post ......
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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bluehanger

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Are the exercises supposed to be done consecutively, with rest periods in between, or just spread out throughout the day??
 
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Akuma

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Only the running part sounds hard. I could do (and actually do) everything else without too much effort.

wolfie said:
Keep in mind how many of us perform Navy SEAL duties in our every day life? This program is obviously designed for soldiers who specialise in water based insertion field operations. It's not going to be optimal for say, a martial artist, a boxer, a runner, a bodybuilder, a tennis player etc.
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Exactly. Clearly, this program wasn't designed for everyday life. And it's a pretty worthless workout for building strenght and muscles. Sounds like a great cardio/weight loss workout, though.
 
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bushman

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Akuma said:
Only the running part sounds hard. I could do (and actually do) everything else without too much effort.



Exactly. Clearly, this program wasn't designed for everyday life. And it's a pretty worthless workout for building strenght and muscles. Sounds like a great cardio/weight loss workout, though.
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it's designed for COMBAT... and endurance.

try threading for atleast 40 minutes in freezing water.... compared to the bulky muscular guy.. let see who sinks first.
 
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bluehanger

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bluehanger said:
Are the exercises supposed to be done consecutively, with rest periods in between, or just spread out throughout the day??
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anyone?
 
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22 Rules for Massive Success With Women
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