i did squats friday. yesterday and today, and friday i think, my shin right above my ankle has been twitching whenever i sit down and rest my legs. its only in my right leg and its annoying as hell. whats going on. ive been trying to search up at bodybuilding .com. half the crap on that site is trying to sell something
"You'll Never Feel READY to Walk Over"
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
my shin is spasmning
- Thread starter Lt dan
- Start date
"She Laughed All Night. Then She Ghosted You. Here's Why."
Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.
Then: nothing. Two texts. No reply. What happened?
You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.
Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.
Soshyopathe
Master Don Juan
NEVER SQUAT 3 DAYS IN A ROW!
EVER!!!!!!!
EVER!!!!!!!
Soshyopathe
Master Don Juan
Then that is the goddamnedest of wrong wording.Originally posted by Lt dan
i did squats friday. yesterday and today, and friday
"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
Golden Arms
Master Don Juan
squatting shouldn't have anything to do with your shin, unless you're doing it wrong
see if it stops and then starts once you squat again
see if it stops and then starts once you squat again
Soshyopathe
Master Don Juan
Full squats with feet close together will work the tibialis anterior (Which I believe is the muscle in your shin that you are referring to.) It's probably not used to being worked, and the twitching is temporary. I used to twitch in many places when I started hitting it hard. It should stop in time.
mateo_g
Don Juan
If you are having muscle spasms you need to increase your intake of potassium and other electrolytes.